Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Christopher Collins
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781393444794_270.jpeg
    [titleId] => 15220102
    [isbn] => 9781393444794
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 123
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Christopher Collins
                    [artistFormal] => Collins, Christopher
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Nutrition
            [4] => Weight Loss
        )

    [price] => 1.05
    [id] => 15220102
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => It's not a diet, it's a timed approach to eating!

Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:
Simplify their life
Lose weight
Improve their overall health and well-being (such as minimizing the effects of aging...)
Plus, it can save you time and money.
    [url] => https://www.hoopladigital.com/title/15220102
    [pa] => 
    [publisher] => Zeny Media
    [purchaseModel] => INSTANT
)