Catalog Search Results
Author
Language
Français
Description
Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir la nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour la santé. Peut-être avez-vous eu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre routine quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins?
YOGA RAPIDE ET...
Author
Language
Español
Description
La disciplina milenaria del Hatha YOGA es considerada como la base indispensable para alcanzar la plenitud física, mental y espiritual, obteniendo así, una vida longeva y dichosa.
En este libro DAKSHA YOGA, Primeros pasos para el YOGA, se presenta un método actual-vivencial que integra las exigencias y avances del mundo moderno con la sabiduría ancestral que nos transmitieron los maestros. Una técnica integral de entrenamiento con especial atención...
Author
Language
English
Description
Yoga Kuṇḍalinī Upaniṣad on Kuṇḍalinī Yoga belongs to Kriśna Yajurveda. There are three chapters in it. In the first chapter, the two causes of Citta Vṛtti, the three methods of controlling Prāna—moderation in diet, Āsana and Śakti Cālini Mudrā are described. Then Sarasvati Cālana, types of Prānāyāma—Sūryabhedi, Ujjāyi, Shītali, Bhastrikā, etc., three Bandhas—Moola Bandha, Uddiyāna Bandha and Jālandhara Bandha, obstacles...
Author
Language
English
Description
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It...
Author
Language
English
Description
The Nuts and Bolts of Teaching a Yoga Class is a manual for new yoga teachers. It discusses the many aspects of teaching that usually aren't included in teacher training courses, from planning classes to finding teaching positions to making a place in the yoga community. After reading this book you'll start your teaching career with confidence, not fear! The first section of the book deals with lesson plans: the reason for creating them, the four...
Author
Language
English
Description
Look years younger while improving your mind, body, and spirit with Çabuk's easy exercises for beautifying the face and neck. There is no need for dangerous plastic surgery or Botox injections or "fillers." This guide shows readers how to achieve better results at no cost, financial or otherwise. She begins with easy exercises, from using muscles around the eyes and mouth to reduce crow's feet and laugh lines to blowing balloons to improve facial...
Author
Language
English
Description
Yoga Darśana Upaniśa belodngs to Sāmaveda. It primarily deals with Aṣṭāṅga Yoga philosophy. The main theme of Aṣṭāṅga Yoga is described in it in the form of dialogue between Lord Dattātreya and Sage Sāṅkṛti. There are mainly ten khaṇḍas (parts) in it. In the first part the philosophy of the eight limbs of yoga and the ten yamas are described. In the second part the ten niyams are explained. Nine types of asanas are described...
Author
Language
English
Description
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or...
Author
Language
English
Description
I created Fit-Twist: a health referral service because I realized that being healthy is not just about how you look on the outside, but how you feel on the inside. I am a yoga teacher and health coach who partners with other businesses and groups to bring health and wellness to you online and in person through health events. My mission is to empower women to be healthy inside-out. Stress is the leading cause of illness and the reason for two-thirds...
Author
Language
English
Description
When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in this country practicing yoga, and fully 50-60 percent...
Author
Language
English
Description
Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained wisdom. Anyone who's all cooped up or stressed out by the pecking order will feel like a spring chicken in no time thanks to such postures as Chick's Pose, Snake in the Grass, and Chicken of the Sea. Sections on breathing and stretching...
Author
Language
English
Description
The Yoga poses outlined in this book will help the students at a beginner level to start practicing Yoga while will direct the more advanced ones to fine-tune their technique. By presenting each pose in the form of an easy-to-use card, the author has made a great effort to communicate her experience so that it can be easily understood. The book is filled with over thirty photos as well as instructions and suggestions on how to get the poses properly...
Author
Language
English
Description
There is another aspect of yoga that complements the physical practices. When we open ourselves to change with the physical yoga practices, life may reveal itself in ways we hadn't previously considered. We are often confronted by the deeper unresolved parts of ourselves. We also discover opportunities for a richer fuller life. In Yoga with Attitude, the physical practices are implicitly valued and recommended, and is designed as a companion to them....
Author
Language
English
Description
The Hindu-Yogi Science of Breath is a manual on the science of controlling your breathing by Yogi Ramacharaka. Lessons and exercises can be found in the following chapters: Salaam, Breath is Life, The Exoteric Theory of Breath, The Esoteric Theory of Breath, The Nervous System, Nostril vs. Mouth-Breathing, The Four Methods of Respiration, The Yogi Complete Breath, Physiological Effect of Complete Breath, A Few Bits of Yogi Lore, The Seven Yogi Developing...
Author
Language
English
Description
Red Hot New "Yoga Strength Training: Increaes Immunity, Mindset & Creative Confidence" Release! "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana & Alecandra Baldec's yoga & meditation books: Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus,...
Author
Language
English
Description
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.
Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and...
Author
Language
English
Description
The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing...
Author
Series
Language
English
Description
Experience the Essence of Your Deepest Self. Can a spiritual tradition with ancient roots in India be truly relevant to people in the West today? The answer is a resounding yes. Swami Chetanananda, a contemporary American teacher, explains, with admirable clarity and simplicity, three aspects of spiritual practice: work with a teacher (having a teacher or mentor); private meditation (our daily inner practices); service (extending what we learn into...
Author
Language
Français
Description
Aimeriez-vous éliminer vos gênes, être moins anxieux, dormir mieux et combattre la dépression? Depuis la nuit des temps, on utilise des techniques de yoga pour traiter un grand nombre de maux et permettre aux hommes d'être plus heureux et en meilleure santé !
Utiliser des techniques de yoga vous aidera également si vous souffrez d'une maladie chronique, réduira les inflammations, boostera votre système immunitaire, votre énergie, votre...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request