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Do you think your brain never relax, keep running thoughts 24/7?
In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files. We are filling our brain's hard drive with unwanted, unrealistic and unsettled thoughts.
Are you forgetting things and it is effecting your performances?
If you are starting...
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Yoga a way to lead quality life!
So in this era of advancement , Yoga serves as an ingredient to bring a good balance in the lives of people without hampering In this world where complexities are developing immensely, the alternative options of medicinal healing techniques are getting more and more popularity and yoga is one of the significant ones.
Yoga isn't only a physical exercise but at the same time is a method for keeping the psychological...
524) The Magic of Malas
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We live in a hectic world full of distractions and stress. In times like these, we need simple tools like malas to bring us back to the present moment, back to our breath, back to our intentions... back to ourselves.
Malas are special strings of beads used for meditation and healing. Some are larger (108 beads) and some are smaller (54 beads). They can be made of wood, precious stones, or crystals. No matter the size or material, malas are powerful...
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Lessons from a great yoga master and an eminent psychoanalyst that explore what psychotherapy and yoga philosophy have in common
Yoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding human behavior, emotions, perception, and what's essential in our existence have an astonishing amount to...
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Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and carelessness. At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India...
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Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.
Meditation for Beginner's outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy-through just two to five minutes per day.
This book asks the question: is your mind getting in your way, continually asking you if you're good enough," if you...
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.
A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.
Author Libby Hinsley is a long-time yoga teacher, teacher trainer,...
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An accessible healthy lifestyle should be the rule not the exception.
Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.
Shannon-Karasik doesn't...
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"Yoga Nidra: The Art of Deep Relaxation and Mindful Rest" is your comprehensive guide to unlocking the transformative power of this ancient yogic practice, offering a pathway to profound relaxation, stress reduction, and inner peace.
Inside this enlightening guide, you'll embark on a journey that includes:
Understanding Yoga Nidra: A clear and accessible introduction to the history, philosophy, and science behind this yogic practice.
The Nidra Experience:...
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Ancient Yoga Techniques Can Alter Your Lifestyle Forever With Yoga Training, you can fuel yourself with strength and agility. You can maximize the ways in which you live your at-home and at-work life, and you can relieve stress for good.
Yoga Training recognizes the stressors currently filling your life. As you while away, constantly tense and stressed and unable to find true happiness, trained yogis fuel themselves with meditation and postures that...
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Si vous voulez vraiment mettre votre corps en forme, l'aérobic est la voie à suivre. C'est l'un des formats d'exercices les plus populaires qui peuvent être utilisés pour gagner en flexibilité et augmenter la force de vos muscles. L'aérobic vous aidera également à augmenter votre métabolisme et à avoir plus d'énergie. Il y a plusieurs entraîneurs de célébrités qui utilisent des exercices d'aérobie et ils ont des vidéos que les gens...
533) Karma Yoga
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Karma yoga, also called Karma marga, is one of the several spiritual paths in Hinduism, one based on the yoga of action. Karma yogi believe that right work done well is a form of prayer. It is one of the paths in the spiritual practices of Hindus. Of the paths to spiritual liberation in Hinduism, karma yoga is the path of unselfish action.
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.
With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger — and, ultimately, to make your life lighter and less stressful — by bringing yoga philosophy into your everyday.
This...
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The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and organized knowledge about yoga from older traditions. Hindu tradition holds the Yoga Sutras of Patanjali to be the foundational text of classical Yoga philosophy.
536) Vedanta Philosophy
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Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
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Book 1: Reiki for Beginners Come and join to explore your way to healing yourself with help by the magic of Reiki! Reiki for Beginners is a simple guide for new practitioners and those who want to learn the basics of reiki healing. It includes a step-by-step program to help beginners put the theory into an actual application. The goal of this beginner's guide is to teach you how to heal your mind, body, and spirit. With an application-focused reference...
538) Yoga Introduction
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These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these...
539) Yoga Lessons
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Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose.
540) Hatha Yoga Pradipika
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Hatha Yoga Pradipika. Introduced and translated by Shreyananda Natha. Is the No.1 most read book about yoga besides Patanjalis Yogasutras. The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. The book is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras....
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