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Las recetas más populares de La Dama de los Jugos en un solo volumen completo
Deliciosos jugos, batidos y licuados
¡Los jugos y los batidos verdes se han proliferado por todo el mundo! ¿Por qué? Son deliciosos, fáciles de hacer y repletos de poderosa nutrición. No es de extrañarse que todos disfruten de la comodidad y el gran sabor de estas alternativas de comida y merienda saludables.
Lleve su licuadora o extractor de jugos al siglo XXI...
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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent...
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Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians-men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren't up to the task.
Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job-not a rigid,...
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Viet Nam has achieved rapid economic growth in Southeast Asia. In 2009, it became a lower-middle-income country. However, labor productivity has remained low even with ample foreign direct investment.
Technical and vocational education and training (TVET) must now respond to increase skilled workers in the labor market. This report examines Viet Nam's challenges and opportunities in TVET. It recommends reforms in governance structure, organization,...
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Many people have put together retirement savings plans so they can financially do the activities they have dreamed about throughout their lives. Oftentimes, these activities typically require apt physical abilities — like traveling, golfing, playing with grandchildren, and experiencing the wonders of the world. Sadly, many people retire and despite their financial stability, they are physically unable to effectively take advantage of those dreams....
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Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced...
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Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will
• encourage readers to embark on a 90-day program for permanent...
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Get the Summary of Dean Ornish and Anne Ornish's Undo It! 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases will change how you live, think, and eat. It will help you to find the quality of life that you may not have thought possible. You will learn why you need to do this. You will learn how to make the changes happen. By the end...
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2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed scientific journals attesting to the health benefits of coffee. They are mechanistic explanations and often a dose dependent benefit. Coffee drinkers have a lower risk of seven common cancers, cirrhosis...
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Life is a long journey of making decisions. Where you are at this point in your life and where you go is an accumulation of your choices. In order to change parts of your life, it's imperative to make different choices. Many people believe that is not possible. We're all just set in our ways. No one can change. And, while a majority of people truly believes this, the truth of the matter is that it is possible to change! It all comes down to you making...
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Dr. Witten has had an interest in fitness all his life and often wondered whether a high level of fitness can slow the aging process. His doctoral dissertation was focused on whether a high level of aerobic fitness could slow the aging process in the lungs. In this book, Dr. Witten reviews state-of-the art research in aging studies and explains these findings in lay language.
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What's blocking you from experiencing total wellness? Research increasingly shows a strong connection between our spiritual life, our emotions, and our physical well being. Yet too often our physical conditions are treated without taking our whole lives into account. In Radical Well-being, Dr. Rita Hancock shows you how your mind, body, and spirit are connected and addresses the factors that can contribute, and even cause, illness, addictions, and...
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"The Vintage Years: Finding Your Inner Artist (Writer, Musician, Visual Artist) After Sixty," takes a positive look at the post 55 phase of life, according to author Francine Toder, Ph.D. Her research into the factors that increase brain, body and psychological fitness, shows that our lives can be supercharged through the fine arts. Recent discoveries in neuroscience confirm that the brain even beyond age sixty, if it's fed a diet of complexity, newness...
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Heartburn and acid reflux have a nasty way of defying cure or prevention, but following the Great Physician's prescription for heartburn and acid reflux can alleviate symptoms and nip more serious problems in the bud. Acid indigestion and burning feelings in the chest often strike in the middle of the night with stabbing chest pain. At 1:30 in the morning, there are not a whole lot of options. Most approach the medicine cabinet with the fervent hope...
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Former New York Jets Wide Receiver Tavon Mason presents The 60-A-Day Promise: A Guide to a Healthier Lifestyle & Family is a guide to help parents get on track with their health and fitness. It helps get over the mental blocks that is incorporated with wanting to eat healthy, live health and also to have a healthy family. Tavon Mason uses his own family issues to outline how making a change in his eating could impact the road for his kids and family....
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Approximately one million Americans per year take high doses of prednisone and related drugs. While these medicines may be necessary to treat serious illnesses, they may also have unpleasant, and even devastating, side effects, including changes in mood, weight, and physical strength, and vulnerability to infection.
In 1997, after acclaimed flutist Eugenia Zukerman was prescribed prednisone for a rare lung disease, she teamed up with her sister, Harvard...
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The SD Protocol looks at our evolutionary body and makes sense of why we just don't have one symptom or problem but a cascade of health issues that will snowball until every system in the body is affected, both physically and mentally. Dr. Todd with his 30 years of clinical experience, research and continuing education has nailed the modern health dilemma and succinctly put together this book, which addresses modern health issues that will revolutionize...
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Although a lot of professionals are getting interested and indeed joining Network marketing, many lack the basic skills required to grow fast in the business. This book is a comprehensive and thorough guide for Growing Fast in Network Marketing. Although Longrich International was used as a case study, the principles in this book will guide any serious minded and committed person to grow extremely fast in the business while sweeping incentives.
The...
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¡Hay esperanza!
Usted puede superar la depresión y la ansiedad
¿Sufre usted de depresión o ansiedad? En este conciso y fácil libro, usted descubrirá un manantial de información que le ayudará ¡a ser libre! El Dr. Colbert ha eliminado la confusión existente sobre la depresión y la ansiedad y la ha hecho simple y fácil de comprender. Incorporando los hallazgos más recientes dentro de la medicina con la sabiduría eterna de la Biblia, La...
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Are you struggling to balance the most important things and people in your life? Meet Frank and Katie, a CEO and an entrepreneur trying to make life, love and living work. Find hope and inspiration in their story and be empowered as you apply The Healthy CEO program to your own life. Dr. Larry Ohlhauser, M.D., is president and CEO of Ohlhauser & Associates, a Canadian consulting firm specializing in corporate wellness, and healthcare strategy and...
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