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This book, "The Mind-Body Connection: Unlocking the Power of Holistic Health," aims to provide readers with a comprehensive understanding of the connection between the mind and body, and the importance of holistic health. It is written for anyone who wants to improve their overall well-being and is seeking a holistic approach to health and wellness.The book is divided into sixty chapters, each covering a different aspect of holistic health. The first...
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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.
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Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to...
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"The Happy Body" will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.
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Sticking to a fitness routine has never been this much fun!
We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.
Each challenge is broken down day by day so you always know exactly what you should be doing, and provides...
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The Wellness Approach will uncover the common myths of medication and your health, define once and for all true health and how to attain it, reveal the main reason sick people continue to get sick, teach parents how to ensure that their children grow up healthy and strong, and prove why you can't trust your doctor and the secrets they hide from you.
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Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how.
You can trust Dr. Wolfson. For 16 years he worked as a hospital cardiologist performing coronary...
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You think you are too old to be working out? Today, people are living longer and pursuing healthier lifestyles, but most 50 years old, and older, individuals are no longer interested in the long, physically demanding workout routines that they enjoyed over 25 years ago. "BE Age Defying" is about maintaining a sustainable, active lifestyle and using strength training as a tool to combat the loss of muscle mass and daily functioning due to aging. This...
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Interesting anecdotes and engaging tales make science fun, meaningful, and accessible. Separating sense from nonsense and fact from fiction, these essays cover everything from the ups of helium to the downs of drain cleaners, and provide answers to numerous mysteries, such as why bug juice is used to color ice cream and how spies used secret inks. Mercury in teeth, arsenic in water, lead in the environment, and aspartame in food are also discussed....
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Dans ce livre, nous explorons le potentiel transformateur du sourire et des rencontres authentiques dans nos vies. À travers des conseils pratiques, des histoires inspirantes et des insights psychologiques, ce livre offre un guide complet pour développer des compétences sociales, établir des liens significatifs et enrichir notre vie sociale à tout âge.Le sourire est bien plus qu'une simple expression faciale - c'est un langage universel qui...
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Ardito doesn't believe in bad food, restrictions, or denial. True wellness-complete wellness-addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.
The...
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A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he...
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Almost half of Americans struggle with illness - everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick - and getting sicker, but it doesn’t have to be that way.
Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back.
So instead of prescribing a specific treatment,...
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The New York Times beauty writer gets the world's most photographed people to share their intimate rituals in "the utmost authority on all things beauty" (Bobbi Brown).
Skin Deep explores the surprising role that beauty plays in the lives of everyone from ballet dancers to musicians, models to powerful entrepreneurs. Beauty writer Bee Shapiro reveals the secrets of more than forty beauty icons, including their daily skin care regimens, opinions on...
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Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!
Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products, and much more! Discover how to take better care of...
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Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?
That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and...
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My deepest wish is that reading this book will inspire you to take a look at your human experience and see it for the beautiful, painful blessing that it is. Whether you face illness and pain or you want to build a scalable business, you have the power to do it no matter what life throws at you by doing it your perfectly imperfect way, with your perfectly imperfect body and mind. Flic Manning has lived a life that is anything but traditional. With...
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