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Los ronquidos son un problema común que afecta a millones de personas en todo el mundo. Se caracteriza por sonidos ásperos y vibrantes durante el sueño y puede ser causado por una obstrucción parcial de las vías respiratorias. Los ronquidos no solo pueden interrumpir el sueño de la persona que ronca, sino que también pueden afectar el sueño de los compañeros de cama, lo que genera sentimientos de frustración y resentimiento.
Además,...
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English
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Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
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English
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Whether you snore, or your loved one does, this book will help you end snoring for good and regain a restful night’s sleep! Many people snore, and for a range of reasons. Snoring disrupts the sleeping of both the snorer, and also, their partner. It's an annoying, unhealthy condition, that can usually, be cured.
This book will take you through the possible causes of your snoring, and will help you determine, which one is the reason for your particular...
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English
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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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THE INSOMNIA SOLUTION
Throughout our lives, most of us will experience insomnia at differing levels of severity. For some, it may be a couple of restless nights here and there, for others it is an ongoing struggle every night to get some rest. Regardless of your personal situation, this book provides practical solutions that you can implement right away.
This book will help you uncover what is causing your insomnia, why insomnia occurs, and the...
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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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Portuguese
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Alcance o desejo de toda uma vida, o anseio de superar a fadiga e o estresse. Em Durma Bem, Acorde renovado, Dave McAllen te mostra as mesmas dicas e técnicas dadas a seus pacientes fatigados, ajudando a construir uma maneira inteiramente nova de pensar sobre o alívio do estresse. Você não precisará de medicamentos para ficar mais ágil, alerta e com melhor funcionalidade. Dave frequentemente sugeri aparelhos simples feitos em casa, que proporcionam...
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Français
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Réalisez le désir que vous avez depuis toujours de vaincre la fatigue et le stress. Dans sound sleep, smart wake Up, Dave McAllen vous expose les astuces et les techniques qu'il donne aux patients fatigués et il vous aide à voir une toute nouvelle façon de penser au soulagement du stress. Vous n'aurez pas besoin de médicaments pour devenir plus agile, plus alerte, avec une meilleure fonctionnalité. Les appareils simples faits maison qu'il suggère...
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Español
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En el momento en que tenga algo que hacer urgentemente, no se involucre en esto. Te dormirás. Todo tu cuerpo lo disfrutará tanto que no se resistirá a dormir. Es seguro para todos, para mantenerse en forma incluso después de los 50, después de los 60. Para: Vida sin estrés, Eliminando la fatiga crónica, Sanando lesiones por esfuerzo repetitive, Ahora vea lo que tiene el libro.
En sueño profundo, despertador inteligente, Dave McAllen expone...
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Restful Insomnia for the Restless Mind
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.
If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep,...
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Italiano
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Realizzate l'ambito desiderio di superare la fatica e lo stress per cambiare la vostra vita.
In "Dormire profondamente e svegliarsi con pi energia", Dave McAllen illustra i consigli e le tecniche che dà ai pazienti che soffrono di affaticamento e vi guida alla scoperta di un modo completamente innovativo di affrontare il problema dello stress. Non avrete bisogno di farmaci per diventare pi svegli, attenti ed efficienti. I semplicissimi attrezzi...
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
14) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
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Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
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English
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This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion.
This carefully-edited book includes...
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English
Description
Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
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English
Description
People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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English
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If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like three blind mice describing an elephant, sleep professionals will describe and diagnose sleep issues as dysfunctions. Sleep problems are a literal wake-up call, an opportunity to repair one's life. You'll never a get the story straight unless you...
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English
Description
Sleep was taking over Anna's life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn't stay awake long enough to eat. Anna's doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep.
The Woman Who Couldn't...
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