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Author
Language
Español
Description
Comience hoy mismo un nuevo estilo de vida para que tenga una vida llena de vitalidad y sosegada.
Vivimos en una sociedad agitada en la que nadie pareciera tener suficiente tiempo. Más de la mitad de los adultos sufren de insomnio, y millones de personas viven al borde del colapso mental y físico debido a la falta de sueño. Alrededor de cuarenta y dos millones de prescripciones de pastillas para dormir son preparadas en Estados Unidos cada año,...
Author
Language
English
Description
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs...
If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you!
Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of...
Author
Language
English
Description
Find out what the experts would have you do to improve your life by improving the quality of your sleep.
This book gathers the best advice from studies and published research and from bestselling authors and experts Ariana Huffington and Shawn Stevenson.
Why this matters
The quality of your sleep affects every single facet of your life-your relationships, your mood, your physical health, your professional life. This means that changing your behaviors...
Author
Series
Language
English
Description
This book is a follow-up to my previous book called "Restless Legs Syndrome: Medication–induced Obsessive Behavior". That book describes, through my personal experience, the potential obsessive behavior side effects from taking dopamine agonist medications like, in my case, Mirapex (generic name Pramipexole). The previous book also describes, again through my personal experience, how to get off the medications and how to survive the consequences...
Author
Language
Español
Description
¿Por qué dormimos? ¿Qué pasa con nuestro cerebro y nuestro cuerpo a lo largo de una noche de sueño? ¿Es cierto que algunas personas pueden programar su reloj interno para despertar a la hora deseada? ¿Hay gente más mañanera y otra más noctámbula, o esos rótulos sólo sirven como excusas sociales? El sueño es uno de los mayores misterios de la ciencia, y también de nuestras camas cotidianas. Nos entregamos a él sin saber a dónde nos...
Author
Language
English
Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes-mental, emotional, and physical-that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover...
Author
Series
Language
English
Description
Restless Legs Syndrome (RLS) has in recent years become recognized as a serious medical condition that may effect as much as ten percent of the population. This book deals with the very serious, and potentially life destroying, obsessive behavior side effects that can occur with the long term use of dopamine agonist medications, like Mirapex (generic name Pramipexole). These medications are commonly used to treat RLS and are generally considered to...
Author
Language
English
Description
Jet lag—that familiar feeling of fatigue when one exits a plane after a long flight—has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may...
Author
Language
Español
Description
Ponga fin a sus noches de insomnio aprovechando estos alimentos naturales científicamente probados para calmar el cuerpo, bebidas, ejercicios guiados, medicamentos, almohadas y colchonetas con memoria, somníferos y otros productos para dormir, consejos de expertos en sueño, todo ello en este libro titulado "Sueño sano y saludable (Soluciones para dormir bien)" Todo lo que necesita saber sobre sus problemas de sueño y sus soluciones está aquí....
Author
Language
English
Description
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
Author
Language
Español
Description
El Síndrome de las Piernas Inquietas (SPI) ha en los últimos años sido reconocido como una condición médica seria que puede afectar tanto como a un 10 por ciento de la población. Este libro trata con muy serios y potencialmente destructores de la vida comportamientos obsesivos como efecto secundarios que pueden ocurrir con el uso de medicamentos de dopamina agonistas a largo plazo, como Mirapex (nombre genético, Pramipexole). Estas son comúnmente...
Author
Accelerated Reader
IL: LG - BL: 5.3 - AR Pts: 1
Language
English
Formats
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."--
Author
Series
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
"Beneath the starry sky, everyone goes to sleep...except the sheep. Is she too excited? Too afraid? Or just plain not tired? As the sheep tries to stay awake, she learns to calm her body and thoughts in this sweetly silly tale that teaches self-soothing and mindfulness."--Back cover.
95) Bernard's Nap
Author
Publisher
Boyds Mills Press
Pub. Date
1999
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Description
A little elephant has trouble falling asleep at nap time.
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Language
English
Description
"What if the whole world fell asleep...and didn't wake up again? Dave Torres, a night watchman in a placid coastal town, knows all about sleep troubles. Since childhood, he's battled terrors and nightmares. Sometimes those battles leak into his waking life, with disastrous consequences for those he loves. Now Dave lives alone and self-medicates to neutralize his dreams. It's not much of a life, he knows. The morning after Independence Day, Santa Mira,...
Author
Series
Accelerated Reader
IL: LG - BL: 2.6 - AR Pts: 1
Language
English
Formats
Description
Nancy is utterly enchanted by Mrs. DeVine's fancy movie star memorabilia (that means things from the past). So enchanted, that Nancy decides to adapt the movie star lifestyle at home-and everybody knows that movie stars don't go to be early! Will Nancy's lack of beauty sleep get in the way of Mrs. DeVine's surprise the next day?
98) Meditación Para El Sueño Profundo: Concilia El Sueño Instantáneamente Con Poderosas Meditaciones
Author
Language
Español
Description
¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
Author
Language
English
Description
Sleep was taking over Anna's life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn't stay awake long enough to eat. Anna's doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep.
The Woman Who Couldn't...
Author
Language
English
Formats
Description
The rascally dragon is finally asleep. But when the page turns, the breeze lows the door shut with a BANG! Does it wake up the dragon? Create a fantastic bedtime experience by reading this interactive story featuring a dragon who is reluctant to sleep -- a character children will surely relate to!
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