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41) Cat nap
Author
Language
English
Formats
Description
Features an exuberant kitten who does not want to settle down when a sleepy cat declares it is naptime.
43) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
Author
Language
Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
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Series
Language
English
Description
This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion.
This carefully-edited book includes...
Author
Language
English
Description
The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
Author
Language
English
Description
Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
Author
Series
Language
English
Formats
Description
When Ethan can't sleep, he doesn't count sheep -- he says his ABCs. But in monster-loving Ethan's alphabet, A is for Arms, B is for Belly, C is for Claws, and D is for Drool! Kids will love pointing out the alphabetical attributes on the silly monsters that parade across Ethan's room -- like earlobes, noses, spikes, and wings -- and discovering where all of those monsters are headed. By the time Ethan gets to Y, he's Yawning. And by Z, kids will be...
48) Anna O: a novel
Author
Language
English
Formats
Description
The world will know her name. The average person spends 33 years of their life asleep. But, in this mysterious shadow world, future ahead of her. Then, one night, she stabbed two people to death with no apparent motive and hasn't woken up since. Her deep sleep is known by neurologists as 'resignation syndrome', a rare functional psychosomatic disorder. The tabloid press dubs her 'Sleeping Beauty'. Fast forward to the present day. Dr Benedict...
Author
Accelerated Reader
IL: LG - BL: 5.3 - AR Pts: 1
Language
English
Formats
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."--
Author
Language
English
Description
People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
Author
Language
English
Description
If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like three blind mice describing an elephant, sleep professionals will describe and diagnose sleep issues as dysfunctions. Sleep problems are a literal wake-up call, an opportunity to repair one's life. You'll never a get the story straight unless you...
Author
Series
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
"Beneath the starry sky, everyone goes to sleep...except the sheep. Is she too excited? Too afraid? Or just plain not tired? As the sheep tries to stay awake, she learns to calm her body and thoughts in this sweetly silly tale that teaches self-soothing and mindfulness."--Back cover.
Author
Language
English
Description
SLEEP SOUNDLY If you are one of millions of adults who suffer from insufficient or troubled sleep, worry no more. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night's sleep-without reliance on sleep drugs. The latest research tells us that adults live longer if they are getting the sleep they need-and that chronic sleep debt/deprivation can seriously impair your health, functioning, safety, and pocketbook....
Author
Language
Español
Description
-Tanto si duerme como un bebé como si se desvela tres veces cada noche, este libro le guiará por las perspectivas culturales e históricas del sueño.
-Se explica por qué el reloj corporal es tan importante y analiza las cuatro fases del sueño, desde el superficial hasta el profundo.
-Descubra por qué es tan importante alimentar la mente, qué ocurre realmente cuando soñamos y cómo abordar el eterno problema del insomnio.
Dormir es beneficioso...
Author
Language
Deutsch
Description
Jeder Mensch träumt Nacht für Nacht. Meist wissen wir nach dem Aufwachen von gar nichts, allenfalls bleibt eine besondere Stimmung zurück oder einzelne flüchtige Bilder. Doch unsere Träume sind kostbar: sie bereichern unser Tag-Leben, wenn wir sie ernst nehmen und uns um sie bemühen. Oft weiß unser Unbewusstes besser als unser bewusstes Denken, was uns gut tut oder was uns fehlt.
Die Wiener Schlaf- und Traumforscherin Brigitte Holzinger nimmt...
Author
Language
Español
Description
¿Por qué dormimos? ¿Qué pasa con nuestro cerebro y nuestro cuerpo a lo largo de una noche de sueño? ¿Es cierto que algunas personas pueden programar su reloj interno para despertar a la hora deseada? ¿Hay gente más mañanera y otra más noctámbula, o esos rótulos sólo sirven como excusas sociales? El sueño es uno de los mayores misterios de la ciencia, y también de nuestras camas cotidianas. Nos entregamos a él sin saber a dónde nos...
Author
Series
Language
English
Description
This book is a follow-up to my previous book called "Restless Legs Syndrome: Medication–induced Obsessive Behavior". That book describes, through my personal experience, the potential obsessive behavior side effects from taking dopamine agonist medications like, in my case, Mirapex (generic name Pramipexole). The previous book also describes, again through my personal experience, how to get off the medications and how to survive the consequences...
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