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81) Targeted yoga
Publisher
Gaiam Americas, Inc
Pub. Date
�2014
Language
English
Description
Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility...
Publisher
Tai Chi Productions
Pub. Date
©2009
Language
English
Description
In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed...
Publisher
Unlimited Energy
Pub. Date
c2001
Language
English
Description
"A 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results. We'll use our weights for extra intensity and add some advanced walking variations for an exciting in-home exercise program."
Author
Series
Publisher
Little, Brown and Co
Pub. Date
c2001
Accelerated Reader
IL: LG - BL: 3.4 - AR Pts: 1
Language
English
Description
When Arthur and his friends buddy up to train for a race that will raise money for their school's literacy drive, Fern seems uninterested in winning or even improving her speed.
89) Being active
Author
Series
Publisher
Abdo Pub
Pub. Date
c2004
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Explains in simple language the importance of regular physical activity.
Publisher
Gaiam
Pub. Date
c2012
Language
English
Description
"Innovative system of 15 life-changing DVD workouts, sequenced from week to week and month to month, to keep your body guessing while preventing plateau and enhancing results. The workouts become progressively more intense, and each workout has different exercises that challenge your balance, agility, speed and power in order to accelerate your calorie burn, develop your level of fitness and dramatically amplify your metabolism." --On packaging.
93) Walk off weight: burn 3 times more fat with this proven program trim your belly, butt, and back fat
Author
Publisher
Rodale
Pub. Date
c2010
Language
English
Author
Publisher
Ballantine Books
Pub. Date
c2012
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
97) A.M./P.M. yoga
Publisher
Gaiam Americas, Inc
Pub. Date
�2014
Language
English
Description
Yoga instructor Rod Stryker leads these three complementary practices designed to balance and revitalize your body. A.M. yoga: use the a.m.program at the beginning of your day, or any time you want to increase your focus, confidence and concentration. P.M. yoga: unwind and relax with this p.m. yoga practice. Use this program in the evening, at the end of your day, or anytime you feel you want to tap into your power of relaxation to heal and release...
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