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Author
Language
English
Formats
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Publisher
Urban Poling Inc
Pub. Date
2021
Language
English
Description
Adjusting Your Poles When you first get your poles you will need to adjust them to your height. The poles have an internal twist locking system which can withstand up to 90 lbs (41 kg) of direct pressure per pole. Suggested maximum weight of user: 225 lbs (102 kg). There are markings on the bottom section of the poles ranging from 4′-2" to 6′-2″ (128 to 189 cm). If you are a novice or new to poling, you may find it easier to...
Pub. Date
2017
Language
English
Description
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
45) The healthy wolf
Author
Language
English
Description
A young wolf who loves to eat junk food and children learns the importance of eating a healthy diet and exercising.
Author
Publisher
Simon & Schuster
Pub. Date
2006
Language
English
Description
From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...
Author
Publisher
Metro Books
Pub. Date
2013
Language
English
Description
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. With advice from fifteen experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.
54) Active kids
Author
Publisher
Crabtree Pub. Co
Pub. Date
c2003
Accelerated Reader
IL: MG - BL: 6.4 - AR Pts: 1
Language
English
Description
Provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.
60) Run for it
Author
Publisher
Little, Brown
Pub. Date
c2002
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 3
Language
English
Description
Thirteen-year-old Theo, overweight and out of shape, finds that with his friend's support he just might be able to run in the race to raise money to help cancer patients like his aunt.
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