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Language
English
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"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening -- and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of...
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Language
English
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Description
"Amy Weatherly and Jess Johnston, founders of the wildly popular "Sister, I Am with You" online community, address common obstacles to true connection and offer a confessional, hilarious, and practical guide for building deep friendships in the middle of this crazy, rollercoaster life"--
3) How to break up with your friends: finding meaning, connection, and boundaries in modern friendships
Author
Language
English
Formats
Description
"In How to Break Up with Your Friends, this celebrated life mentor explores the qualities of genuine friendships-and the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, you'll learn how to take stock of those currently in your life, see exactly how you are serving each other, deepen your essential friendships, and, ultimately, have the courageous conversations needed when it's time to "break up" with others."--...
Author
Language
English
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Description
Angela C. Santomero, the creator, executive producer, and head writer of many of today's most popular educational children's shows believes in the radical power of kindness, on her shows, and in her life. From the true meaning of self-care and the gift of vulnerability to the importance of active listening or the magic of asking for help, this audiobook goes beyond The Golden Rule and entreaties to 'be nice, ' contending that kindness is the key to...
Author
Language
English
Formats
Description
"In Dangerous Prayers, New York Times bestselling author Craig Groeschel helps readers discover the power and the joy of communicating authentically--and dangerously--with God"--
Prayer moves the heart of God-- but some prayers move Him more than others. He wants more for us than half-hearted routines at the dinner table. Groeschel helps you unlock your greatest potential and tackle your greatest fears by praying stronger, more passionate prayers...
Author
Language
English
Description
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--
Author
Language
English
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Description
"The New York Times bestselling author and athlete encourages you that it's possible to find your God-given mission and create a bolder, brighter, more fulfilling life. Tim Tebow believes that the secret to a truly meaningful life is not more comfort or ease, but recognizing the clear, unique mission that God has set before you. Having a focused sense of your personal, God-given significance will bring you a lasting sense of purpose."--
Author
Language
English
Description
"With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence. Cain shows how a bittersweet state of...
Author
Publisher
Running Press
Pub. Date
2024.
Language
English
Description
"An accessible guide to incorporating magic into your life completely from scratch, welcoming beginner witches with arms wide open. As witchcraft grows ever more popular, there are countless introductions to magical practice to choose from-so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated by even "entry-level" magic books, or you simply may not have time to read such heavy texts, leaving...
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English
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Description
"We're never going to measure up to the 'perfect parent' model we've built up in our heads: a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between. We want to be good parents, but our pasts hold us back. If you're thinking: 'I can't be a good parent because I had a shitty childhood, bad parents, or a traumatic experience,' stop! Let go of what came before and...
Author
Language
English
Description
"In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In order...
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Language
English
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Description
"Finding Rest chronicles Jon Seidl's difficult yet hope-filled journey through being diagnosed with anxiety and OCD, and the fourteen gospel-based truths that have led him to overcome those struggles. Packed full of personal stories and powerful and at times funny anecdotes, this book offers hope to those struggling with anxiety and OCD, gives a prescription for the church to better support struggling members, and throws a lifeline to the oft-forgotten...
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Language
English
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Description
"In today's fast-paced and chaotic world, popular Instagram poet and artist Morgan Harper Nichols has created a beautiful new book to remind us all that peace is a practice--one that will guide you to find stillness and awareness within your mind, heart, body, and soul despite the challenges of the here and now"--
Author
Publisher
Hay House, Inc
Pub. Date
2023.
Language
English
Description
"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...
Author
Pub. Date
2023
Language
English
Formats
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
The Dial Press
Pub. Date
[2024]
Language
English
Description
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and...
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Series
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English
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"Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling."--
Author
Language
English
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Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
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