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21901) Yummy!: What & Why?
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With the plethora of unhealthy food options, how do you encourage your child to eat healthy? Well, you make him/her understand the benefits, of course. If plan talk will not get the job done then this beautiful picture book will. Read this in place of a bedtime story or during "down" times at home. There's plenty to learn from in each page. Grab a copy now.
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Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods-kimchi and kombucha!
Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune...
21903) Tom's Daily Goals
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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think.
World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency:...
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Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)-pursuing and finding the good that exists in the world around us every day.
While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches to leading a contented,...
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The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists...
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When Marisa Zeppieri was 22-years-old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: "God will use these hands to change people's lives."
Years later Marisa's once-spirited demeanor was, shrouded in anger and bitterness. Triggered first by a near-fatal car accident that sent her 100-lb body flying from a crosswalk and later by a painful Lupus diagnosis, she became stuck in...
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¿Quieres relajarte y deshacerte del estrés?
¿Quieres incrementar tu fuerza y flexibilidad?
¿Quieres aliviar el dolor y prevenir lesiones?
Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...
La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza.
También se sabe que reduce el dolor crónico en la parte baja de la espalda, alivia...
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A bioethicist's eloquent and riveting memoir of opioid dependence and withdrawal-a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic.
Travis Rieder's terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in 2015. Enduring half a dozen surgeries, the drugs he...
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Mental anguish, depression, anxiety, and the battle for your mind and well-being are not your new normal, and it is not here to stay. There is a path that leads to the freedom you desire. Through the pages of On the Edge of Hope, Dr. Mark Chironna shares his three-plus year journey through a long, dark hallway. With candor and vulnerability, he reflects on the scriptural and holistic truths that led him out of the dark place and onto solid ground.
Dr....
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A biologist shows the influence of wild species on our well-being and the world and how nature still clings to us-and always will.
We evolved in a wilderness of parasites, mutualists, and pathogens, but we no longer see ourselves as being part of nature and the broader community of life. In the name of progress and clean living, we scrub much of nature off our bodies and try to remove whole kinds of life-parasites, bacteria, mutualists, and predators-to...
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Grandpa Bunny is behaving strangely. He forgets where he put the carrots. He sits in a flower pot and doesn't know why. And one day, he even forgets Ben's name. What is going on with Grandpa Bunny? The doctor says it's dementia, but what is that? And what can Ben do to help his grandfather?
21912) Oh No, Bath Time!
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Accelerated Reader
IL: LG - BL: 1.3 - AR Pts: 1
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It's bath time for Otter, the irrepressible picture book character from I Am Otter, Otter in Space, and Otter Loves Halloween! Sure to be adored by fans of Llama Llama. Otter and Teddy love to play in the garden. But when they get dirty, they have to do something they do not love at all: take a bath! Otter Keeper says bath time is fun, but Otter and Teddy are not so sure… Otter: Oh No, Bath Time! is a My First I Can Read book, which means it's perfect...
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In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind.
Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and...
21914) Max and Zoe at the Library
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Max is having trouble taking care of his library books, and Zoe is ready to help him. She explains that folding the pages into dog ears is not good book manners. Max needs to find a way to show the librarian that he has learned his lesson and will take better care of the books.
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El autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre.
Este revolucionario programa de desintoxicación...
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The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts,...
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When a brain tumour takes the life of Becky Livingston's twenty-three-year-old daughter Rachel, her life makes an unconventional turn. Rachel, an avid traveler, had one wish: to keep exploring the world.
So, for twenty-six months Livingston travels - untethered and alone - to Italy, Spain, Switzerland, Australia, India, England, Ireland and North America, coast to coast. In her suitcase: Rachel's ashes, heavy but compact. As she gradually merges...
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The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.
With this book, learn how to do nothing in the most important...
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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.
In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been over functioning for so long, we can't even...
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Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A definitive guide to marital intimacy for newlywed Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your new spouse.
It can be difficult to find biblically based sexual advice, especially early on in your marriage. A licensed psychologist and family therapist, Dr. Douglas Rosenau answers specific and often unasked...
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