Frank Carlson Library

"Pearl is a happiness technician whose teenaged son Rhett seems to find greater satisfaction in being unhappy. Told from an alternating cast of characters from within Pearl and Rhett's world, this story about relationships and the ways they can surprise and define us illuminates our national obsession with positive psychology, our reliance on quick fixes and technology"--

"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although...

"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- The concept of 'self-care' covers a wide spectrum of decisions and actions. Many are simple actions, such as taking an extra-long shower after a stressful day. But sometimes life gets so overwhelming that radical care is crucial to maintain your sanity. Borges has gathered tips, activities,...

Pop culture and psychobabble tell us to make ourselves the center of the universe in order to be happy. Churches have communicated the false idea that God exists to give us all that we selfishly want. In this book, Max Lucado reminds us that it's not about us, it's all about God. It is through this shift in thinking that we can truly live an unburdened, happy life.

"In the tradition of inspirational bestsellers by Glennon Doyle Melton and Brené Brown, Life Is Magic is Jon Dorenbos's extraordinary and empowering true story of resilience, forgiveness, and living a life of purpose in the face of unfathomable obstacles" -- Publisher annotation.

In order to answer her mother's question about what would make her smile, a girl first asks various people, animals, and even the moon what makes them happy.

Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight...

Akin to The Last Lecture in its revelatory perspective following life-altering events, "How Will You Measure Your Life?" presents a set of personal guidelines that have helped the author find meaning and happiness in his life.

The relatives come to visit from Virginia and everyone has a wonderful time.

"In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or...