Catalog Search Results
21) Pilates
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English
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Do you dream of a flat stomach, a longer, leaner body, and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this — and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility,...
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Carter Glass was one of the more significant Virginia politicians in the early part of the 20th century. A Lynchburg native, he was to represent both houses of Congress, and was the Secretary of the Treasury under Woodrow Wilson. He was instrumental in establishing the Federal Reserve System. A true advocate of "State's Rights", Glass was a consistent opponent of the New Deal and clashed with President Roosevelt many times (though Roosevelt offered...
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The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out
Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.
From the early days of jogging, championed by Jim Fixx-...
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If you've picked up this book, it is for a reason ...
What is your reason?
Are you looking to learn, grow and boost not just your health but your life?
This book could be just what you need. In it, Daniel will show you how to:
· set and actually achieve goals through tried and tested techniques;
· clear the ambiguity around movement, breathing and health as a whole;
· become the healthiest version of you and sustain this once...
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human
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How to find and treat the problem causing your back pain, rather than just treating the symptom. In this book you will learn: why you were already in trouble before you started to feel pain; how to discover the root cause of your pain, and how to get rid of it; how to restore the normal function to more than just the tissue of your lower back; why your abs are not your core and why people with back pain should never do sit-ups; how doing one simple...
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Bad Kitty (Chapter books) volume 13
Accelerated Reader
IL: LG - BL: 3.2 - AR Pts: 1
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"Will Kitty find her perfect sport? Kitty is terribly out of shape--she can barely torment Puppy without need a break to huff and puff! When Kitty's owner catches her wheezing, Kitty is told it's time to EXERCISE! It takes some serious convincing, a high-stakes competition, and a little bit of trickery, but eventually Kitty gets into the competitive spirit...albeit reluctantly. Well, what did you expect?"--Back cover.
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When Natalie Shelton thinks back to how things were before the car accident, she remembers a great marriage. She and her husband, Zack, seem as strong and dependable together as the houses he builds. They live in Portland, Oregon, and Natalie is co-owner of a successful accounting firm. They're happy, she's almost sure of it. Yet as Natalie lies trapped in a coma, unable to communicate though aware of everything around her, she realizes that her husband...
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2023.
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Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function...
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...
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Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...
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Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give...
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.
Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first...
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Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is, given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system.
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