Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function...
Author
Language
English
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
Author
Language
English
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Language
English
Description
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
Author
Language
English
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture,...
Author
Series
My weird school daze volume 12
Accelerated Reader
IL: LG - BL: 3.5 - AR Pts: 1
Language
English
Description
Ella Mentry School hires a health teacher who tries to force the students to eat healthy foods and exercise, whether they want to or not.
Author
Series
Accelerated Reader
IL: MG - BL: 4.8 - AR Pts: 1
Language
English
Description
What is a bump, a volley, a serve, or a spike? These questions and more are answered in Volleyball in Action. Children will love learning about the history of this energetic sport, the necessary equipment, and basic rules of play. Fascinating information includes:
• the role of the coach
• mix and motion drills to help develop skills
• how to block the ball
• how beach volleyball is catching on
10) Soccer in Action
Author
Series
Accelerated Reader
IL: MG - BL: 5.3 - AR Pts: 1
Language
English
Description
Goooaaaallllll! Crabtree scores with Soccer in Action - an exciting book that explores the most popular sport in the world. Kids will love learning and practicing skills such as kicking, dribbling, and trapping. Spectacular full-color photographs accompany the clear, detailed text showing:
• different player positions
• warm-up exercises
• maneuvering the ball with your foot and your head
• types of shots and saves.
11) Hockey in action
Author
Series
Accelerated Reader
IL: MG - BL: 5.6 - AR Pts: 1
Language
English
Description
Introduces the techniques, equipment, rules, and safety requirements of hockey.
15) Go canoeing!
Author
Series
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 1
Language
English
Description
"Get out on the water and enjoy the sights and sounds of the great outdoors! Readers will learn all about planning, paddling, and the gear they need to take a canoe trip. They'll learn about safety and caring for the environment while enjoying an outdoor canoeing adventure!"--Provided by publisher.
Author
Language
English
Description
"Today's football superstars know it takes talent, skill, courage, and perseverance to make them great on the gridiron. This Sports Illustrated Kids title combines fast-paced action, famous plays, and SEL skills to show what sets your favorite athletes and teams apart-on and off the field"--
17) Hiking
Author
Language
English
Description
"Relevant images match informative text in this introduction to hiking. Intended for students in kindergarten through third grade"--
Author
Series
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 1
Language
English
Description
"Enjoy calm waters and a warm, sunny day on a paddleboard! Readers will learn about the skills and equipment they need to go paddleboarding. Find out important safety rules and ways to protect the environment, all while having fun experiencing this outdoor activity!"--
19) Go geocaching!
Author
Series
Accelerated Reader
IL: MG - BL: 4.5 - AR Pts: 1
Language
English
Description
"Have you always wanted to search for secret treasure? Try geocaching! You can get outside and search for hidden treasure in your very own neighborhood. Learn about geocaching around the world, the supplies you'll need, and the fun that awaits you in this exciting activity!"--
Author
Language
English
Description
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to...
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