Catalog Search Results
1121) The Pegan Diet
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Thе Pegan dіеt isn't actually a dіеt!It's a flexible and easy-to-follow way of eating for optimal health.Statistics show thаt іntеrеѕt іn thе реgаn dіеt jumped 337% іn 2022, wіth searches соntіnuіng to сlіmb on a daily basis!Benefits of the реgаn diet:75% оf your рlаtе is filled with nutrіеnt-rісh, healthy fruit and vеgetables25% with lean, ѕuѕtаіnаblу rаіѕеd mеаtѕ or fishFocuses оn unрrосеѕѕеd...
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National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living...
1123) The Only Way
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The postpartum period is a time of great change, both physically and emotionally, for new mothers. In this book, we explore the diverse postpartum practices and traditions from around the world, providing insights into the ways in which different cultures support new mothers during this transformative time. From nourishing foods to social support, these practices reflect the unique ways in which different cultures approach the postpartum period. We...
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Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.
Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an...
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WHAT IS COMPULSIVE EATING?
Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads to physical dependency.
Some compulsive behaviors have a psychological basis only. For example, compulsive spenders buy on impulse and cannot save their...
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It seems that everywhere we look these days, someone is trying to convince us that their way to get healthy is the best way.Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast and stay healthy.And choosing between options is often overwhelming and difficult. So Who Is There To Trust When We Want To Begin A Healthy...
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The Paleo Diet Secrets - The Complete Guide to Paleo Diet for Beginners
If you want to live a more energizing, vibrant, and fascinating life it's time to take your health into your own hands. Use a tried-and-true strategy for losing weight, keeping muscle, and boosting vitality. The Paleo Diet Secrets won't let you down!
Your body will experience many fantastic health benefits from the Paleo diet, including increased energy, a decreased chance of...
1128) Living Long, Living Well: A Comprehensive Guide to Living a Healthier, Happier and Longer Life
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In the center of a city, where time moves quickly and the pulse of life beats relentlessly, there once lived a man whose story exemplified the repercussions of ignoring the fragile vessel we call our bodies. His name, long forgotten by many, resonated down the corridors of anonymity until the day our paths crossed.Meet John, a man who, like so many of us, has danced through life without paying attention to his aging body's whispers. With each passing...
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The Definitive Diabetes Problem SolverThis long awaited sequel to Jenny Ruhl's bestseller, Blood Sugar 101 gives you the facts you need to understand your Type 2 diabetes and master it. Less technical than the earlier book, its question and answer format focuses on solving the many real world problems that come up as you work on normalizing your blood sugar.No matter how much you know about diabetes, you'll find valuable insights and helpful strategies...
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Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion...
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Do you...
Do you often feel bloated?
Do you have acne or other skin problems?
Are you always tired?
You may be experiencing persistent inflammation.
Inflammation is natural and healthy when it occurs as a result of an injury or illness. Your body battles the invader, eliminates dead cells and begins to heal itself. This process manifests itself as redness, heat, swelling, and discomfort.
However, inflammation may become chronic and out of control.
Bloating,...
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Why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science...
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This book is an explanation of my health journey from an early age to my current state of being. It all started at around middle school, where I began to have many different health issues. What I have discovered over the last forty years or so; such as what I was putting into my body was slowly killing me, including diet soda; has led me down many pathways and has brought me to my current state of being; right where God has placed me. And, without...
1134) Electric Pressure Cooker & Crockpot: 100 Easy Recipes for Healthy Eating, Healthy Living, & Weight L
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Discover A Box Set of 100 Electric Pressure Cooker & Crockpot Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips?
Would you love to have more energy, be happier and feel healthier every day?
Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes',...
1135) Plant Based Eating: The Beginner's Guide to Energize Your Body and Kickstart Your Healthy Lifestyle
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If you are interested in improving your health and lifestyle, then a Plant-Based Diet has never been that easy before. After a busy day, it seems easier to grab an unhealthy Take-out menu than to plan and cook a healthy meal from scratch. Plant-based eating is a holistic approach to better health, but in a tangible, easy and actionable way that won't overwhelm you. This Plant-Based diet book will show you how easy it is to prepare delicious, balanced...
1136) Muscle Building Secrets
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Muscle Building Secrets is a beginner's guide to building muscle and gaining strength. It is a professional bodybuilder's strategies to muscle building. It covers nutrition, exercise, rest and more. If you ever wanted to see what your true potential is, this guide will take you through the steps to discover that. This guide can help you. The guide is just that a guide it is not a miracle book or miracle worker, if you want to see results you need...
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Health is finally hip. There are gyms on every corner, bottled water in every vending machine, and protein bars in every gas station. People are checking food labels in grocery stores and calories on restaurant menus. Athletic wear has become leisure wear, and everyone seems to be on a special diet.
At the same time, disease and disabilities are eating our lunch. Crippling health statistics dominate the news, but we keep popping antacids, loosening...
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From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance-even when you don't live like a saint.
As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star...
1140) Intermittent Fasting Revolution: A 45-Day Plan for Women to Shed Persistent Weight, Enhance Hormonal
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Unlock Your Best Self with "Intermittent Fasting Revolution" Embark on a transformative journey to optimal health and well-being with our guide, "Intermittent Fasting Revolution." This comprehensive book goes beyond weight loss, offering a holistic approach to harness the incredible benefits of intermittent fasting. What Awaits You: ✅ Proven Strategies: Discover a step-by-step guide through the Induction, Optimization, and Modification phases...
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