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Who knew that eating like a caveman could be so delicious?
Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet.
Enjoy 38 delicious Paleo-friendly versions of your favorite cookies.
Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingerbread Cookies, Paleo "Sugar" Cookies, Paleo
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Pub. Date
2014.
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English
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Description
"It's time to get back to your roots (literally) with Back to Butter. It's time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It's time to feel great! The traditional food movement focuses on real, whole foods--foods that our ancestors ate--and is quickly becoming the diet and lifestyle of choice for those looking to nourish themselves in the most sound and natural way possible....
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life-food
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English
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"Kit and David were college sweethearts. Now married and twelve years older, they live in Kit's childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exotic destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister's bakery to seek a more ambitious profession, but fear of failure always brings her right back to Sweet Cheeks. Kit finds a fraught solace in cycling through...
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English
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The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing...
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing...
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English
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition.
A lively and important argument from an award-winning journalist...
Author
Pub. Date
2023.
Language
English
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Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life. William Tulles, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley...
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Qué es la dieta cetogénica y por qué está de moda entre miles de personas Los beneficios de utilizar la dieta cetogénica en tu vida Consejos para mantenerse en el camino mientras conquista su dieta con el Keto-way Deliciosas recetas de desayuno que te darán el combustible de la manera correcta para tu día Recetas de almuerzo satisfactorias que dejarán celosos a tus compañeros de trabajo Cumpliendo recetas de refrigerios para pasar esos momentos...
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Most women who are dieting do not realize that PMS and weight gain are connected-and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do...
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IntroductionHello, reader, and welcome to a world where cheese is king, bacon is a food group, and avocados receive more attention than the subsequent celebrity controversy. Welcome to the ketogenic (or keto, for the cool kids) world! You're on the right road if you're picturing a year-long festival of cheese strings and bacon strips-but there's much more to it. And we're here to demystify and declutter, with a dash of humor thrown in for good measure.Let's...
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A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will help to reduce the symptoms that are associated with these conditions and will also prevent complications that could be a hindrance to optimum health and wellness.
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"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress...
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Grain Free Diet Grain Free Recipes Specializing in Grain Free Baking Are you looking for a recipe cookbook to help you with grain free diets? Grain free is the same thing as a gluten free diet. It means making grain free recipes using good "wheat" substitutes like almond flour, rice flour, tapioca flour and other ground nuts. When a person goes on a wheat free diet, they have to look to these substitutes for their foods. So many foods today contain...
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A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS
Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result...
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This fantastic kindle book contains 70 simple vegan recipes all tried and tested on a vegan family. They have all been created by busy mum Samantha Michaels, so are not only suitable for the whole family but are quick to make at the end of a busy and stressful day. Samantha tries to keep all her meals healthy but her main focus is on delicious and tempting meals that everyone will enjoy eating. She loves to make up new recipes and tries everything...
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English
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Author is well-traveled American male over the age of fifty and has used his knowledge of the world to dream up this work of fiction and make it interesting to read. It is of course a pure work of fiction in all aspects and is meant only for entertainment reading. No reference to any person place or thing is intended.
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J. Alexander was an overweight child with severe allergies and insecurities because of his weight. He spent years perfecting a diet with miraculous results, became trim, and conquered his allergieschanging his life forever. The Prehistoric Diet shares his secrets of how he lost weight without diet pills, expensive gyms, diet foods or plans, and complicated surgeries. J. Alexander, one of the first health food store entrepreneurs in Boston, grew up...
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