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Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence...
63) Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes
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Coming Soon…
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With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition. Pomegranates can reduce the risk of various cancers, cardiovascular diseas and stroke, and much more.
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives....
66) Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of AC
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Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?
Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it's prevalent.
The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, and longer life!
The...
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Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?
Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate...
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Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?
Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of...
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For centuries, humans have been obsessed with beauty and youth. We have tried everything from practices we still use today to some off the wall things that might make one cringe in order to maintain a youthful appearance. With the technology that we have at our disposal now, looking and feeling great is almost down to a science! Even now, scientists are uncovering new tips and tricks to maintaining a youthful appearance that will help us to stay confident...
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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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IBD isn't a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn's disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions.
If you or a loved one are dealing with either of these conditions then you probably know that trying to control flare-ups-which bring on the symptoms-is...
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Over 500 million people worldwide are living with diabetes. There is a continued universal increase in prevalence, confirming diabetes as a significant global challenge to the health and well-being of individuals, families and societies. Present figures indicate USA more than 130 million, UK almost 5 million, and 1.3 million in Australia with alarming levels of increase in Pakistan, India and the Middle East. Most cases of diabetes are Type 2 (non-insulin...
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Living with PKU: A low protein life with Phenylketonuria is a new and valuable resource for adults and teens with Phenylketonuria (PKU), or for families new to the disorder.
Pauline has lived with PKU for over forty years. In this honest account, she shares her experience and mistakes to help others navigating the difficult dietary treatment.
In clear and simple language, this book explains PKU and offers practical advice on living with it, including:
•...
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If you have been diagnosed with:
• Major depression
• Generalized anxiety disorder
• PTSD
• Bipolar disorder II
• Eating disorder
• Irritable bowel syndrome
• ADHD
• Dysthymic disorder
• Cataplexy
• Fibromyalgia
• Social phobia
• Premenstrual dysphoric disorder (PMS)
• Migraine headaches
• Multiple chemical sensitivities
• Panic disorder
It is likely that you only have one illness-Carbohydrate Associated Brain syndrome...
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Do you...
Do you often feel bloated?
Do you have acne or other skin problems?
Are you always tired?
You may be experiencing persistent inflammation.
Inflammation is natural and healthy when it occurs as a result of an injury or illness. Your body battles the invader, eliminates dead cells and begins to heal itself. This process manifests itself as redness, heat, swelling, and discomfort.
However, inflammation may become chronic and out of control.
Bloating,...
76) Autophagy
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Have you ever wondered how you can live a healthier and longer life? Do you think you've tried various fad diets and exercise regimens, but nothing seems to work?
You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?
And how are you going to combat these elements to further extend your life?
These questions are all answered in this book.
Despite the numerous studies conducted...
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Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.
You've probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it's time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying...
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Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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The immunologist and bestselling author Attilio Speciani dispels the clichés about so-called 'food intolerances' and guides the reader to a healthy and better relationship with food.
Colitis, migraines, hormonal changes, arthritis, autoimmune diseases, imbalances of metabolism and many other disorders, from the most common to the most severe, are often related to diet. There is a close relationship between food and health, and modern immunology has...
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Eat Carbs With Confidence! It is important to eat about the same amount of carbohydrates during each meal or snack to keep your blood glucose levels within a targeted range. But you may wonder what foods contain carbohydrates and in what amounts? SureCount provides the information you need to make informed carbohydrate choices for successful diabetes management. Whether you have prediabetes, gestational diabetes, Type 1 or Type 2 Diabetes, or just...
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