Frank Carlson Library

The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results. "The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...

From the moment he was born, his life has been governed by acute fear. The only thing that keeps his terrors in check are the pills that he takes every day. It's Christmas Eve, there's a snowstorm and Elliot's medication is almost gone. His mum nips out to collect his prescription. She'll only be 10 minutes, but when she doesn't come back, Elliot must face his fears and try to find her. She should only be 482 metres away. It might as well be 482 miles...

"Rosie can't wait to start kindergarten--she's had her pencils sharpened and her backpack ready for weeks. But suddenly, on the night before the big day, her tummy hurts. Rosie's mom reassures her that it's just butterflies in her belly, and she'll feel better soon. Much to Rosie's surprise, when she says hello to a new friend on the bus, a butterfly flies out of her mouth! As the day goes on, Rosie frees all her butterflies, and even helps another...

"A fish is nervous about a test and a mean-looking substitute teacher at school"--

"This title explains what anxiety is, how people express it, and ways to deal with the emotion."--Amazon.com.

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

"With charming illustrations, subtle whimsy, and a gentle approach to serious themes, Pig and Horse and the Something Scary acknowledges the fears and worries that children can feel in their bodies and minds. It encourages heartfelt conversations about emotional challenges, while also exploring the power of a supportive, caring friend." --

Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.

"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness"--

"In the summer of 1932, Americans are coming to realize that the financial crash of 1929 was only the beginning of hard times. May Marshall has returned from Paris to settle at her family home in rural Keswick, Virginia. She struggles to keep her family farm and market afloat through the economic downturn. May finds herself juggling her marriage with a tempting opportunity to revamp the family business to adapt to changing times. In a cold-water West...