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Identify false information. Avoid getting tricked. Be quick-witted and insightful. Would you like to ask the right questions, come up with strong arguments, detect biases and irrational or illogical reasoning? But you don't know where to start learning these? The Art of Thinking Critically will help you with that!Using the brightest ideas and best practices of some of the greatest thinkers, you can become a self-thought critical thinker who doesn't...
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ADHD) is a psychological well-being problem that incorporates a blend of persevering issues, for example, trouble focusing, hyperactivity, and rash behavior. Grown-up ADHD can prompt unsteady connections, unfortunate work or school execution, low confidence, and different issues.However it's called grown-up ADHD, side effects start in youth and go on into adulthood. At times, ADHD isn't perceived or analyzed until the individual is a grown-up. Grown-up...
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Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.
Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific...
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Do you suffer from depression, anxiety, borderline personality disorder, or other mental health conditions rooted in out-of-control emotions?Are you looking for a detailed program to combat your problems and don't want to rely on medications only? If you answered yes to at least one of the questions above, this guide was directly written for you.Cognitive Behavioral Therapy and dialectical behavior therapy have become two of the most well-known and...
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This book reverses everything you believed about the brain and aging. The brain doesn't deteriorate as you get older: your brain can improve with age.
It makes sense: older people have experienced more in life than younger people. They've had to adapt to many more changes, so older brains are potentially more flexible. Your brain has virtually infinite possibilities for learning and making connections, and this capacity can increase as you age.
This...
6) Irenic
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Irenic is an anthology that reflects and tackles the downsides of mental health whilst simultaneously providing motivation and zeal to help dealing with anxiety, depression and overcoming darkness. There are 30 poems in total. 15 that represent the dark side and 15 that represent the 'light'. This further creates an artistic and metaphorical narration between dystopian surrealism and euphoric bliss. This anthology is rooted from the mindset of a darkling...
7) Memory Improvement: 2 Manuscripts- Accelerated Learning and Speed Reading, How to Process and Mem
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In this book you will find how to:Use multiple areas of your brain simultaneously in order to store information more effectivelyLearn 10x faster and memorize information with easeBe able to eliminate procrastination, minimize distractions while keeping your mind focused on the goals you have set for yourselfDiscover new tools and strategies that will minimize the effort required and double the fun while learning new and complex skillsUse a systematic...
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Turn Your Struggles Into Strength: Navigating Life's Challenges with Confidence and Hope
From Rock Bottom To Rock Solid isn't just self-help through storytelling; it's a toolkit for life - your lifeline. You'll walk away with tangible strategies to conquer the hurdles life throws your way. This book's mission is to inspire, connect, and empower you, ensuring you don't just survive, but thrive in the real world. This book is your companion in the...
9) The Power of Mental Models: How to Make Intelligent Decisions, Gain a Mental Edge and Increase PR
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Have you ever thought to question your thinking? Did you know you use mental models every day? Or have you ever felt in a mental rut where nothing is new and exciting to think about? If you are curious about any of these questions, this guide will give you the answers you have been searching for. So many people have no idea what a mental model is - or that they control our lives. Mental models are the mind's framework to help us make sense of the...
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The central role of education in responding to climate change is noted by stakeholders of all kinds. Yet for education to act as a vehicle of change it must become more holistic, inclusive, critically reflexive, and transformative. Most critically, it must transcend the grip of Western hegemonic reasoning-of modern colonial habits of seeing, perceiving, relating, and structuring-as the only legitimate means of making sense of life and the earth we...
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