The Awakened Life: An 8-Week Guide to Student Well-Being
(eBook)

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Published
UMGBHEM, 2020.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781945935886

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Citations

APA Citation, 7th Edition (style guide)

Sarah E. Bollinger., Sarah E. Bollinger|AUTHOR., & Angela R. Olsen|AUTHOR. (2020). The Awakened Life: An 8-Week Guide to Student Well-Being . UMGBHEM.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sarah E. Bollinger, Sarah E. Bollinger|AUTHOR and Angela R. Olsen|AUTHOR. 2020. The Awakened Life: An 8-Week Guide to Student Well-Being. UMGBHEM.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sarah E. Bollinger, Sarah E. Bollinger|AUTHOR and Angela R. Olsen|AUTHOR. The Awakened Life: An 8-Week Guide to Student Well-Being UMGBHEM, 2020.

MLA Citation, 9th Edition (style guide)

Sarah E. Bollinger, Sarah E. Bollinger|AUTHOR, and Angela R. Olsen|AUTHOR. The Awakened Life: An 8-Week Guide to Student Well-Being UMGBHEM, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDace8d7dc-d55f-910c-d9f0-b3c4357dd8cc-eng
Full titleawakened life an 8 week guide to student well being
Authorbollinger sarah e
Grouping Categorybook
Last Update2024-05-14 23:01:28PM
Last Indexed2024-05-18 01:52:47AM

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    [synopsis] => This book is suitable for an 8-week, small group curriculum designed to teach psychosocial skills and help students build resiliency and foster mental, emotional, and spiritual well-being using mindfulness techniques. Specifically intended to spiritual leaders, this resource helps students learn and cultivate spiritual practices that will lead to abundant living despite the anxieties and pressures of college life.
Research demonstrates that mindfulness practices contribute to improved mood, concentration, and relationships. Faith traditions have much to add to the conversation around mindfulness and draws from a rich contemplative history. With this knowledge in mind, this curriculum teaches students to be more, present and navigate emotional disturbance with equanimity by incorporating these mindful practices into their daily lives.
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