Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Jill P. Weber, PhD
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781982682439_270.jpeg
    [titleId] => 12338907
    [isbn] => 9781982682439
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Be Calm
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 4h 39m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Jill P. Weber, PhD
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Bernadette Dunne
                    [relationship] => READER
                )

        )

    [genres] => Array
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            [0] => Self Help
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    [price] => 2.49
    [id] => 12338907
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Stop anxiety wherever and whenever it starts. 
 
If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. 
 
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. 
 
Be Calm includes 
• A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations 
• "Go Deeper" interactive activities that take you to the next level 
• The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. 
 
Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
    [url] => https://www.hoopladigital.com/title/12338907
    [pa] => 
    [subtitle] => Proven Techniques to Stop Anxiety Now
    [publisher] => Blackstone Publishing
    [purchaseModel] => INSTANT
)