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More than seventy-five delicious recipes for optimal health featuring power-packed culinary wonders.
Super seeds chia, quinoa, flax, hemp, and amaranth can help transform your meals and your wellbeing. Discover just how powerful these versatile little seeds are and see how easy it is to use them in delicious recipes including:
• Carrot and Sweet Potato Yogurt Smoothie
• Lemon Basil Quinoa Salad
• Amaranth-Stuffed Acorn Squash
• Barbecue Beans
•...
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Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true, but it isn't! As author Matt Ruscigno explains, this hot...
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Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using...
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Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence...
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Everyone deserves a balanced and organic diet, for good nutrition and the right remedies can really make a difference. Superfoods explores the exceptional results certain foods can have for your general health, from fighting off the signs of aging to preventing cancer.
Discover a wide array of fruits, vegetables, grains and more, all with their own bedazzling health benefits - free from chemicals and full of goodness. To help readers to envisage...
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Studies show that one avocado per day included in your diet will help prevent sicknesses and diseases. Avocados are great health boosters; their soft, delicate, creamy and delicious texture would make every meal very unique. In this book you will discover, learn and enjoy 70 sumptuous avocado recipes, with an easy step by step approach to making avocado breakfast recipes, avocado lunch recipes, avocado dinner recipes, avocado dessert recipes, avocado...
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A step-by-step guide to planting your own fruit and vegetable garden-and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and...
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Turmeric Superfood is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face. FAMOUS CELEBRITIES USING TURMERICPriyanka Chopra (Baywatch, Quantico, Isn't It Romantic) Daisy Ridley (Star Wars)Thandie Newton (Star Wars, ER, Westworld)Gwyneth Paltrow (Iron Man, Avengers, Se7en)Victoria Beckham (Spice Girls)Sir Michael Caine (Batman Begins, Dark...
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