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Are you searching for a way to de-stress? Do you want to live more in the moment?
Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.
Inside, you'll learn:
What meditation is
How to meditate
Best practices
When...
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What do you want to bring about in five years' time?
Whether you're setting professional or personal goals, this book shows you smart goal setting.
If you want to succeed, you need to set those goals. Without those goals, you will lack focus and direction. Goal setting not only lets you take control of your life's direction; it also gives you a place of reference for determining whether you are truly succeeding.
Inside these pages, you will find:
How...
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English
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Are you an empath who is attracting the emotions of those around you? Does this cause you problems in relationships and at work?Are you looking for support to help you understand and deal with this gift?Empaths occupy a very particular niche within society and are often misunderstood as a result. It isn't easy when you are constantly overwhelmed by the emotions of family members and strangers which can leave you exhausted and frustrated, but there...
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Are you struggling with stress?
Do you wish there were simple and effective methods to help you cope?
Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're overwhelmed, and learning how to control stress.
Inside this life-changing guide, you'll discover:
What stress is
How to combat and/or address it in a healthy way
Why stress management is important
Better ways to react when you're feeling the pressure
What...
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English
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
6) The Power of Mindfulness: How to Stop Overthinking, Reduce Stress and Anxiety, and Live in the Prese
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English
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Do you feel unsatisfied with your life?Do you find it hard to enjoy the here and now?Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now.Mindfulness, a millennia-old practice backed...
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English
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Do you feel you don't have enough time to do everything you want?Do you wish you could find the time to do the things that really matter to you?Do you want to stop surviving and start actually living? Time management is a fundamental skill that will enable you to enjoy a full and happy life. Thanks to 7 simple and proven rules, you can discover how to set goals, prioritize tasks, delegate responsibilities, plan in advance, learn to say "no", stop...
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