Frank Carlson Library

Dr. Martin Luther King, Jr. lived 14,325 days. These 10 shook his world, and yours.

GOT DEMON? Grace does. She's got more demon than she can saddle. In fact, she's got a sinfully sexy Crown Prince of Hell named Caspian. She's also got ten days to get rid of him or Bad Things shall ensue. See, her Russian mobster ex-boyfriend didn't take kindly to her smutty Mephistophelean contract. It's not that she's conspiring with fiends; that was his idea. It's that she's conspiring against him with outrageous devilry that runs the gamut from...

Got Warlock? Middy Cherrywood does. She's got more warlock than she can hex with Dred Shadowins. He isn't just a billionaire playboy and Weekly Warlock centerfold. He's a spy for the High Chancellor, and he convinces Middy to pose as his fiancée for his latest mission. Too bad no one told his mother before she slipped Middy a potion that will make their sham engagement all too real in just ten days. Dred Shadowins already has his hands full with...

What is The 5:2 Diet? The thing most people want to know is what this diet is all about. It's simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that's it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The other 5 days, you can eat a healthy diet. This is not...

What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and potassium and lowering...