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Author
Language
English
Description
YOGA FOR PERFECT HEALTH gives you a unique approach to the hectic tempo, tensions and pressures of modern life. The exercises and postures will relax and rejuvenate both mind and body-and anyone from 7 to 70 can follow them without fear or alarm.
HATHA-YOGA, as described in this book, deals solely with the physical body. It is not a religion or a cult; it is a way to find better physical and mental well-being. Such famous people as Gloria Swanson,...
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