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The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
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Deutsch
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Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
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In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
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If you have a spine, this book is for you! Seriously!
If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as...
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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees...
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Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and quirks that set us apart from any other living creatures...
7) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
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English
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Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
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Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
10) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
11) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
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"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
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I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all...
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
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The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined...
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America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises...
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STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MORE What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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In a world where the pursuit of eternal youth seems like an unending journey, "Anti-Aging Face Yoga" emerges as a beacon of hope, promising not just a temporary fix, but a holistic approach to rejuvenation. Authored by a seasoned yoga practitioner and skincare expert, this book seamlessly merges the ancient wisdom of yoga with modern science to unveil the secrets of youthful vitality hidden within our own facial muscles. At its core, "Anti-Aging Face...
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Français
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Ce livre est une ressource complète qui combine les pratiques du yoga, de la méditation, de la nutrition, des herbes et de l'aromathérapie pour fournir des solutions naturelles aux personnes souffrant de dépression, de stress et d'anxiété. Il offre des habitudes simples et accessibles à tous, permettant aux lecteurs d'adopter un mode de vie plus équilibré et de cultiver leur bien-être mental et émotionnel.
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