Frank Carlson Library

Modern yoga, that is, the form practiced daily by tens of millions of people around the world, goes back directly to the god Shiva according to Indian tradition. At the same time, however, modern yoga originated in the early 20th century - a creation of Indian savant T. Krishnamacharya (1888-1989). That story is far less known.Krishnamacharya's life and teachings are seen through the eyes of the director Jan Schmidt-Garre on his search for authentic...

Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.

For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson Arizona and led by a Canyon Ranch instructor these segments are designed to increase your stamina and vitality as you sculpt stretch and tone your entire body. Choose the energy stretch...

Presents two yoga workout designed to help adults of all ages and abilities improve their overall health and flexibility while protecting their joints and bones.

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Provides yoga routines from beginner level to the challenging level.

Have fun with your kids while getting a really good workout. Ingrid Von Burg and Tom Morley show you how to have fun with your family while getting a really good workout.

"While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed to assist in both back pain relief and prevention." --On...

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...