Frank Carlson Library

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.