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2) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.
This safe, easy-to-follow regimen not only fights...
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It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and...
7) South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet Pl
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South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous South Beach diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick South Beach diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example South Beach...
8) Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbio
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Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body...
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Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
10) Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus fo
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Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight...
11) Step by Step Guide to the Diabetes Diet: A Beginners Guide & 7-Day Meal Plan for the Diabetes Diet
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Step by Step Guide to the Diabetes Diet: A Beginners Guide & 7-Day Meal Plan for the Diabetes Diet, is the ultimate beginners guide to eating healthily and losing weight on the diabetes diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their blood sugar levels following the included 7-day example diabetes diet meal plan.Inside this in-depth diabetes diet...
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Step by Step Guide to the Pegan Diet: A Beginners Guide and 7-Day Meal Plan for the Pegan Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Pegan Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this...
13) Intermittent Fasting for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting
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Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on intermittent fasting diet plan.A must read for anyone concerned losing weight, eating nutritious foods and increasing their overall health and medical fitness. An intermittent fasting diet plan can be followed by anybody, no matter of their age or health for a completely...
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The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan.Inside this...
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Mesomorphs are individuals with body types that are typically built with a medium frame, they carry their weight well but, it can fluctuate regularly. Genetically, their bodies have more muscle, less less fat, and look solid, they can accumulate and lose extra fat quickly and, have problems maintaining their body weight.If any of the above features describe you, then our guide, Step By Step Guide To The Mesomorph Diet: The Beginners Guide To Diet...
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Drawing from 2,500 years of wisdom that has been adapted to today's lifestyles, Facing East teaches you how to restore your Qi-the vital energy at the root of every function in the human body-to become both internally healthy and externally radiant.
In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient...
17) The Smart Vegan Diet Cookbook for Weight Loss - 100 Delicious, Nutrient-Rich Plant-Based Recipes
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"The Smart Vegan Diet Cookbook For Weight Loss" offers a vibrant collection of 100 plant-based recipes designed not only to tantalize your taste buds but also to support your weight loss journey. This comprehensive guide brings the bounty of fruits, vegetables, grains, and legumes to your table, proving that losing weight on a vegan diet can be both delicious and effortless.Each recipe in this cookbook emphasizes nutrient-rich ingredients, ensuring...
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise...
20) Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Keto
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Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, is the ultimate beginners guide to eating healthily and losing weight on a ketogenic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example ketogenic diet meal plan.Inside this in-depth ketogenic diet guide you will discover:What...
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