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Inside I'm Thin - Amanda FalenThe guide to losing weight slowly and keeping it off ! For all of you expecting a quick-fix diet, a 3 day miracle cure, a high-fibre diet, a low impact exercise plan or any one of the tens of dietary guides currently available – then you have got the wrong book, and I suggest you move on. However, if you are looking for a base from which to start your weight loss, using credible facts and useful information for your...
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Get the Summary of Jorge Cruise's The 100 in 20 minutes. Please note: This is a summary & not the original book. "The 100" by Jorge Cruise explores the history of human diet and its impact on obesity, chronic diseases, and overall health. The book traces the evolution of eating habits from the hunter-gatherer era, through the agricultural and industrial periods, to the present day, highlighting the detrimental effects of refined sugars and grains...
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Lose Weight the Healthy Way: A Comprehensive Guide" is the perfect ebook for anyone looking to shed those extra pounds in a safe and effective manner. This guide provides a step-by-step approach to weight loss, covering everything from diet and exercise to mindset and motivation. Written in clear and concise British English, this ebook is easy to understand and follow. It includes tips on healthy eating habits, exercises that are effective for weight...
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If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
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According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes...
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"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
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"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...
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It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
9) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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Step by Step Guide to the Potato Diet: Beginners Guide and 7-Day Meal Plan for the Potato Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Potato Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on...
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Dive into the heart of simplicity and satisfaction with "Keto Made Easy: Quick Meal Preps for the Busy Bee," your ultimate guide to navigating the ketogenic lifestyle amidst the hustle and bustle of everyday life. This book is a treasure trove of insights, tips, and recipes designed to fit seamlessly into your busy schedule, ensuring that your journey into the world of keto is as enjoyable as it is effective.Crafted with the modern go-getter in mind,...
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In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of Intermittent Fasting: What...
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If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you've come to the right place.
You see, healthy eating doesn't...
14) Complete Guide to the Low-Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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Inside my new Low-Calorie diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Low-Calorie Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed with...
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In her new book, Complete Guide to the TLC Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the TLC Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the TLC Diet: What the TLC Diet is.Major Health...
16) Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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Inside my new Mesomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
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In her new book, Complete Guide to the Whole Foods Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Whole Foods Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Whole Foods Diet: What the...
18) Step by Step Guide to the Flexitarian Diet: Beginners Guide and 7-Day Meal Plan for the Flexitari
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Step by Step Guide to the Flexitarian Diet: Beginners Guide and 7-Day Meal Plan for the Flexitarian Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Flexitarian Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their...
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If you are looking for a workout routine that will tone your entire body in just 3 days, then this book is perfect for you! This book contains proven steps and strategies on how to get the best results from your workouts. You can find out more inside this book. The tips and advice provided in this book are guaranteed to work if followed correctly. So what are you waiting for? Get started today!
20) Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss A Science-Based Approa
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Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss is the ultimate guide for anyone looking to lose weight in a healthy, sustainable and science-based way.This book is packed with powerful proven strategies and techniques to help you achieve your weight loss goals and improve your overall health.Here are some reasons why customers should buy this book:Get lasting results: This book provides a science-based approach to weight...
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