Search Results | Frank Carlson Library

Catalog Search Results

Sort by

1) Walk away the pounds with Leslie Sansone: Super fat burning

Publisher

Unlimited Energy

Pub. Date

c2002

Language

English

Description

Read Description

A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength.

2) Biggest loser, the workout: Weight loss yoga

Publisher

Lionsgate

Pub. Date

2008

Language

English

Description

Read Description

Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.

3) Leslie Sansone walk at home: Walk slim

Publisher

Anchor Bay Entertainment

Pub. Date

[2007]

Language

English

Description

Read Description

The complete walking system for fast weight loss results.

4) Yoga for weight loss

Publisher

Gaiam

Pub. Date

c2005

Language

English

5) The wave

Publisher

Gaiam, Inc

Pub. Date

2008

Language

English

6) 3 mile weight loss walk

Series

Walk at home with Leslie Sansone

Publisher

Distributed by Walk Productions

Pub. Date

Language

English

Description

Read Description

"Boost your energy. Slim the body. Take a walk for weight loss at home."--Container.

7) Ripped in 30

Publisher

Distributed by Gaiam

Pub. Date

[2011]

Language

English

Description

Read Description

Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.

8) Beginner shred

Publisher

Gaiam Americas

Pub. Date

[2014]

Language

English

Description

Read Description

"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.