Catalog Search Results
Author
Language
English
Description
Get the Summary of William Davis's Super Gut in 20 minutes. Please note: This is a summary & not the original book. "Super Gut" by William Davis explores the profound changes in human gut microbiota due to modern lifestyles, contrasting with the healthier gut ecosystems of traditional hunter-gatherer societies. The book delves into the consequences of these changes, such as the rise of pathogenic bacteria and conditions like SIBO (small intestinal...
Author
Series
Language
English
Description
Build strength and balance at any age-just 10 minutes at a time
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only...
Author
Language
English
Description
The director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, "My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now." In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve total...
Author
Language
English
Description
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you...
5) Healthy and Fit With Autophagy: How to Boost Your Health, Lose Body Fat, Prevent Disease and Look
Author
Language
English
Description
What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media. But did you know that our bodies also have millions of small "recycling points"? Sure, the...
Author
Series
Language
English
Description
Indulge in a culinary adventure with "Fresh Fusion", an enticing collection of recipes celebrating the vibrant essence of tomatoes, oats, pumpkin, and bell peppers. Delve into a world where health meets taste, where each page unveils an array of wholesome dishes designed to tantalize your palate and nourish your body. From zesty tomato-based soups to hearty pumpkin-infused stews, discover innovative ways to incorporate these nutritious ingredients...
7) The Atrial Fibrillation Mastery Bible: Your Blueprint for Complete Atrial Fibrillation Management
Author
Language
English
Description
Embark on a transformative journey with "The Atrial Fibrillation Mastery Bible: Your Blueprint For Complete Atrial Fibrillation Management." In Chapter 1, unravel the intricacies of atrial fibrillation, exploring its physiology, causes, and varied symptoms. Learn about the holistic approach to atrial fibrillation and understand its impact on your quality of life. Chapter 2 delves into the medical management landscape, covering antiarrhythmic medications,...
Author
Language
English
Description
Indulge in the therapeutic luxury of a hot bath as you uncover the myriad benefits that go beyond mere relaxation in "The Blissful Soak." This illuminating guide navigates the rejuvenating waters, revealing the profound impact hot baths can have on your physical, mental, and emotional well-being.Unwind and Rejuvenate: The Physical Oasis Dive into a world where the soothing warmth of a hot bath becomes your personal oasis. Discover how each immersion...
Author
Language
English
Description
Unleash Your Strongest Core Yet!Are you tired of ineffective workouts that don't deliver the toned abs you desire? Struggling to find the right exercises to sculpt and strengthen your core? Look no further! "The Ultimate Guide to Ab Workouts: Sculpting Your Core" is your go-to resource for achieving a rock-solid midsection.About This Book:Tailored Ab Exercises: Discover a curated collection of targeted workouts designed specifically to transform and...
Author
Language
English
Description
Embark on a riveting journey with "The Appendicitis Mastery Bible: Your Blueprint For Complete Appendicitis Management." From the silent intruder to the calm before the storm, this comprehensive guide unveils the mysteries surrounding appendicitis. Delve into the anatomy of pain, surgical solutions, and the intricate road to recovery. Unleash the healing power within through lifestyle modifications, nutritional excellence, and the mind-body connection....
Author
Language
English
Description
The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined...
Author
Language
English
Description
A classic case of modern life causing unexpected problems. There's a growing number of people globally, that spend countless hours glued to their computers. Office and home based workers can develop a syndrome known as "mouse hand", which is caused by constantly using computer mice. As someone who has been employed in the digital environment for over a decade, I feel and share peoples pain and discomfort. Using a mouse for long periods of time has...
Author
Language
English
Description
"Abdominal Aortic Aneurysm Demystified: Doctor's Secret Guide" is a comprehensive exploration of abdominal aortic aneurysms (AAA), offering readers a thorough understanding of this potentially life-threatening condition. Driven by a commitment to demystify medical complexities, the book delves into the definition of aneurysms, elucidates signs and symptoms, and explores the multifaceted risk factors involved. Dr. [Author's Name] expertly guides readers...
Author
Language
English
Description
Unleash Your Inner Dancer: Transforming Fitness into Fun Are you tired of mundane workout routines? Does the idea of dancing your way to fitness entice you? Dance Your Way to Fitness: Groove, Sweat, Repeat is your gateway to a lively and effective exercise regimen. Say goodbye to monotonous exercises and hello to an exhilarating journey towards a healthier you! About This Book:Transform exercise into an enjoyable experienceDiscover diverse dance styles...
15) Burn Fat Fast
Author
Language
English
Description
In today's fast-paced world, where convenience and sedentary lifestyles have become the norm, many individuals find themselves struggling with excess weight and a lack of energy. If you are one of those people who have tried numerous diets and exercise routines without much success, it's time to understand the science behind fat burning and discover the effortless solution to losing weight and feeling great! To begin, it's important to know that our...
Author
Language
English
Description
Conventional medical wisdom changes constantly, so how do we make educated health decisions? Me, My Cells, and I helps its readers sort through contradictory medical advice by comparing different cancer treatments, proposing the idea that when your cells have more energy, so will you. To learn how to deal with his advanced prostate cancer, Dave Ames studied Nobel Prize winning research and learned to make treatment and lifestyle choices resulting...
Author
Language
English
Description
Anyone who has ever felt a back-pain knows how urgent it is to get relief.
Once you are free of the pain, most people will learn as much as they can about back-pain to try to prevent back problems from arising again.
Back-pains can be different from person to person, type to type, and region to region, like in the upper, middle or lower back. It can be an unbearable constant pain or an acute sudden pain that becomes almost too painful to move....
Author
Language
English
Description
"Acute Kidney Injury Demystified: Doctor's Secret Guide" is your indispensable companion to understanding, navigating, and triumphing over acute kidney injury (AKI). Dr. [Author's Name] provides a comprehensive exploration of AKI, starting with the basics-the definition, anatomy of the kidneys, and recognizing symptoms. Adopting a biopsychosocial approach, the book covers risk factors, prevention strategies, and when to seek medical help. Patient...
Author
Language
Français
Description
Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
Author
Language
English
Description
This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request