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Series
Publisher
BayView Fitness
Pub. Date
c2010
Language
English
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...
Publisher
Bodywisdom Media
Pub. Date
�2011
Language
English
Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
7) Tai Chi hero
Publisher
Well Go USA
Pub. Date
[2013]
Language
中文（繁體）
Description
Much anticipated sequel to the highly successful Tai Chi Zero has Luchan (the Freak) using his new Tai Chi fighting skills against an even scarier army of steam punk soldiers with strange new fighting machines. Can he save the village and entire region?
Publisher
Tai Chi Productions
Pub. Date
©2009
Language
English
Description
In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed...
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