Catalog Search Results
Engage your mind and enroll in a non-credit class today! These courses cover a wide variety of topics including Accounting, Arts and crafts, Parenting and Family, Pet Care, Career Training, Psychology and many more! You can enroll in classes through your State of Kansas Library card.
If you do not have a Kansas State Library Card you can sign up for one through your local library.
Author
Language
English
Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
Organize your solo workouts to get maximum...
Author
Language
English
Description
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request