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Fall asleep, stay asleep, wake up restedproven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia...
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Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program -- including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the waking hours, too, with tips for morning routines to...
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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
9) Hissy Fitz
Author
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 2
Language
English
Formats
Description
Hissy, a sleep-deprived British shorthair in the extremely noisy Fitz household, recounts his frustrating day trying to find a place to sleep where people--particularly an annoying three-year-old human--will not bother him.
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English
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There are two schools of thought for encouraging babies to sleep through the night, the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful...
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Bear books (Karma Wilson) volume 3
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
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English
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Description
Bear's friends awaken him the day before Christmas and help him to stay awake as they bake fruitcakes, fill stockings, and sing carols; then, while they sleep, he prepares his own surprise.
Author
Accelerated Reader
IL: LG - BL: 4.1 - AR Pts: 1
Language
English
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Description
All the orangutans are ready for a nap in the sleepy depths of the afternoon . . . all except one. This little orangutan wants to dance! A hip-hop, cha-cha-cha dance full of somersaults and cartwheels. But who will dance with her?
Written in bold poems in the tanka style, an ancient Japanese form of poetry that is often used as a travel diary, this exuberant orangutan celebration from acclaimed poet Margarita Engle will make readers want to dance,...
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Young, wealthy, and good-looking, Jan Palmer leads the kind of life most of us would die for. He has it all - except for one thing: happiness. Trapped under the weight of his responsibilities to his family, his business, and his life, he wishes only to escape to another world.
But you have to be careful what you wish for. Waking out of a deep sleep, Jan finally finds escape - into a living nightmare.
He surprises a prowler who has broken into...
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English
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This is not just another bedtime book. Help your child to sleep with expert techniques!
When getting your child to sleep can be a nightly challenge, Can You Yawn Like a Fawn? uses clinical sleep strategies for a calming, restful reading experience to tell a story of sleepy animals getting tucked in at night. Follow the recommended bedtime routine from Certified Sleep Consultant Lauren Yelvington, cuddle up with your child, and read the soporific...
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Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
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English
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Whether you snore, or your loved one does, this book will help you end snoring for good and regain a restful night’s sleep! Many people snore, and for a range of reasons. Snoring disrupts the sleeping of both the snorer, and also, their partner. It's an annoying, unhealthy condition, that can usually, be cured.
This book will take you through the possible causes of your snoring, and will help you determine, which one is the reason for your particular...
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English
Description
Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Español
Description
Los ronquidos son un problema común que afecta a millones de personas en todo el mundo. Se caracteriza por sonidos ásperos y vibrantes durante el sueño y puede ser causado por una obstrucción parcial de las vías respiratorias. Los ronquidos no solo pueden interrumpir el sueño de la persona que ronca, sino que también pueden afectar el sueño de los compañeros de cama, lo que genera sentimientos de frustración y resentimiento.
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