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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Accelerated Reader
IL: LG - BL: 4.1 - AR Pts: 1
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English
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Description
All the orangutans are ready for a nap in the sleepy depths of the afternoon . . . all except one. This little orangutan wants to dance! A hip-hop, cha-cha-cha dance full of somersaults and cartwheels. But who will dance with her?
Written in bold poems in the tanka style, an ancient Japanese form of poetry that is often used as a travel diary, this exuberant orangutan celebration from acclaimed poet Margarita Engle will make readers want to dance,...
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This is not just another bedtime book. Help your child to sleep with expert techniques!
When getting your child to sleep can be a nightly challenge, Can You Yawn Like a Fawn? uses clinical sleep strategies for a calming, restful reading experience to tell a story of sleepy animals getting tucked in at night. Follow the recommended bedtime routine from Certified Sleep Consultant Lauren Yelvington, cuddle up with your child, and read the soporific...
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English
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Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
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English
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Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Español
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Los ronquidos son un problema común que afecta a millones de personas en todo el mundo. Se caracteriza por sonidos ásperos y vibrantes durante el sueño y puede ser causado por una obstrucción parcial de las vías respiratorias. Los ronquidos no solo pueden interrumpir el sueño de la persona que ronca, sino que también pueden afectar el sueño de los compañeros de cama, lo que genera sentimientos de frustración y resentimiento.
Además,...
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English
Description
Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
10) A bed for Kitty
Author
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
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Description
Kitty sleeps in unlikely places all around the house--but never in her own bed--until Chloe discovers the perfect sleeping arrangement.
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English
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
12) Cat nap
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English
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Features an exuberant kitten who does not want to settle down when a sleepy cat declares it is naptime.
13) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
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Language
Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
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This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion.
This carefully-edited book includes...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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English
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Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
17) Anna O: a novel
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English
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The world will know her name. The average person spends 33 years of their life asleep. But, in this mysterious shadow world, future ahead of her. Then, one night, she stabbed two people to death with no apparent motive and hasn't woken up since. Her deep sleep is known by neurologists as 'resignation syndrome', a rare functional psychosomatic disorder. The tabloid press dubs her 'Sleeping Beauty'. Fast forward to the present day. Dr Benedict...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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Español
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Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
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