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Cognitive Behavioral Therapy Series Book #5
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the...
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English
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Do you find that your emotions overwhelm you? Do you struggle with communication with others? Are you ready to improve your interpersonal relationships?
This book contains all of the knowledge you need to master your Emotional Intelligence. Emotional Intelligence is the power we all hold that allows us to control our emotions, build solid interpersonal relationships, and take control of our lives!
Emotional Intelligence is the overlooked key ingredient...
3) Stoicism
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English
Description
Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.
In this complete guidebook, we are...
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