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Author
Language
English
Description
"'I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are.' Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough. In [this book], bestselling author and founder of a multimillion-dollar media company Rachel Hollis sounds a wake-up...
Author
Publisher
Summersdale
Pub. Date
2013.
Language
English
Description
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: identify the causes of low self-esteem...
Author
Accelerated Reader
IL: UG - BL: 6.7 - AR Pts: 11
Language
English
Description
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
Author
Publisher
TarcherPerigee
Pub. Date
[2023]
Language
English
Description
"Born Extraordinary helps parents of children with differences and disabilities to relinquish their instinctive anxieties, embrace their new normal, and ultimately find joy in watching their children thrive. Often the subjects of unwanted attention-ranging from pitying stares to bullying-Zucker and her sons have learned to ignore what others think and live fearlessly. Also incorporating the stories of other families with visible and invisible differences...
7) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Publisher
New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Language
English
Description
"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
Author
Publisher
Running Press
Pub. Date
2024.
Language
English
Description
"An accessible guide to incorporating magic into your life completely from scratch, welcoming beginner witches with arms wide open. As witchcraft grows ever more popular, there are countless introductions to magical practice to choose from-so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated by even "entry-level" magic books, or you simply may not have time to read such heavy texts, leaving...
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