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The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
1-800-273-8255
1) Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Po
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English
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Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don't know how to start? Then you need to keep listening...
The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated as well that 40% of the population feel stressed...
2) Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity Y
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English
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Do you have issues with your emotions and behavior patterns? Do you have bad habits that don't make you improve your current situation? Then you need to keep reading...
Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted...
3) Emotional Intelligence: The Simple Key to a Happier Life Allow Your Life to Blossom to its True P
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English
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Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...
We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success — far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, usually...
4) Mindfulness and Self-Compassion 2-in-1 Book Release The Past, Forget The Future and Embrace The P
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English
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Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
This includes two books:
• The Power of Mindfulness: Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs
• The Mindful Path to Self-Compassion: Discover how to positively embrace your negative emotions...
5) Clear Your Mind Through Mindfulness Meditation Discover How to be "Here and Now" Present in The M
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English
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Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety.
In this audiobook, you'll discover:
● How to achieve COMPLETE peace of mind...
6) Emotional Intelligence and CBT 2-in-1 Book It's Time to Stop Hurting. Learn to Understand Your Em
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English
Description
Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...
This includes two books:
• Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner
• Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative...
7) Embracing Yourself with Self-Compassion Stop Being Your Own Antagonist, Take a Deep Look at Yours
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Jeremiah just wants a normal summer with his dad. But his dad has moved in with his new boyfriend Michael, who serves weird organic food and is constantly nagging him. Worst of all, Michael rides a bicycle decorated to look like a unicorn. This is not the summer Jeremiah wanted. But Jeremiah soon learns that being a family comes in many surprising forms.
8) Profound Sleep and Sleep Better 2-in-1 Book Stop Feeling Tired During The Day Because of a Poor N
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English
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Do you find it hard to fall asleep? Do you often wake up and feel tired as you've never been sleeping? Then you need to keep listening...
This includes two books:
• Sleep Better Every Night: Prove relaxation methods to quiet the mind and significantly improve your sleep quality in just 7 days. Fall asleep instantly
• Deep Sleep Every Night: Meditation and hypnosis to quiet your mind. Discover secret methods to significantly improve your sleep...
9) Powerful Weight Loss Affirmations Train Your Mind and Achieve a Slim, Toned Body Like You Have Al
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English
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Would you like to burn fat naturally without too many efforts in difficult exercises? Do you dream of reaching your ideal slim physique without having to give up the foods you love? Then you need to keep listening...
Isn't it shocking to hear that 49% of Americans want to lose weight? However, only 24% stated that they were making the effort to make this happen. Despite people are moved by a strong desire to lose weight and get fit, often it is hard...
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