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The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
1-800-273-8255
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Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we've been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a generosity of spirit toward others by being good to yourself first.
This program has been designed to help you start feeling good and doing good.
This program can help you:
Increase positive emotions
Practice...
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Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it's falling apart.
This program has been designed to toughen your mind and strengthen you emotionally.
This...
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Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.
This program has been designed to help you relax when you feel overwhelmed.
This program can help you:
Lower your stress levels significantly
Increase mindfulness
Relieve...
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Think of the person who most inspires you. Whether it's a parent or a partner, or even someone you've never met, chances are you've looked up to them as a shining example of how to live. What qualities do they embody? Do you see those qualities in yourself?
This program has been designed to inspire you to do better and greater things with your life.
This program can help you:
Develop a resilient and positive outlook
Experience more loving kindness
Live...
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People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.
This program has been designed to help you defeat anxiety by focusing on the now.
This program can help you:
Reduce anxiety in an instant
Practice...
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What does it mean to be loving? The word "love" seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be for you.
This program has been designed to raise your positive vibrations and improve your life significantly.
This program can help you:
Embrace the higher vibration of love
Experience increased inner...
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Often we get caught up in little things that don't matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by complaining, we are missing out on the joy and spiritual knowledge that could be ours.
This program has been designed to help you rise above your problems and be in touch with the wisdom of the universe.
This...
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We all enjoy daydreaming about the future and picturing what life could be once we get that promotion or get out of this town. Another natural inclination is to wish we could go back to the past when things may have been better.
While there is nothing wrong with aspiring for a better life or reminiscing about pleasant memories, dwelling too long on these thoughts can steal our joy from the present moment. This program has been designed to put the...
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What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious.
This program can help you:
Easily manage your stress
Reduce your anxiety levels
Feel more inner peace
The...
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Do you find yourself feeling stressed out and indecisive? Are you constantly bombarded with anxious thoughts about the future? By tuning into your intuition, you can learn to calm yourself down.
This program has been designed to help you find stillness in your mind and peace in your soul.
This program can help you:
Create more inner peace
Feel more centered
Find your Zen
The audiobook includes:
Chapter one: Daytime meditation. Listen with your...
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Who do you want to be? Most people think they are born with a certain personality or set of traits and then stick with it for life. But humans often evolve and change over the course of their lives. What sets off these positive changes is often an ability to become aware of the small choices you make throughout your day and for the rest of your life.
This program has been designed to help you evolve and choose the path you truly desire.
This program...
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People can rub us the wrong way without intending to and vice versa. Many conflicts are caused by simple misunderstandings or a lack of good communication. It is often better to give other people the benefit of the doubt, particularly when you don't know their situation.
This program has been designed to make it easier to choose positivity and compassion over negativity and defensiveness.
This program can help you:
Experience loving kindness
Increase...
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Mindfulness can drastically improve your life by bringing you back to the present moment and increasing your gratitude. This program has been designed to increase your inner peace while becoming more mindful.
This program can help you:
Increase your inner peace naturally
Develop mindfulness
Reach a more tranquil state of mind
The audiobook includes:
Chapters one and two: two meditation sessions. Listen with your eyes closed.
Chapters three to...
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Happiness seems to be something people are endlessly chasing. It's also seemingly elusive; the minute we get tired of something that we thought would make us happy, we have to find something else to give us that rush. But what if happiness was the journey rather than the destination? What if you could be happy no matter what your situation in life is?
This program has been designed to help you fill up your well of self-care so you can become a happier...
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Negativity and hate seem to be pervasive in today's society, particularly with the rise of the Internet. Instead of letting these things overwhelm and discourage us, it's more important than ever to hold onto our values and spread kindness instead. This program will teach you to develop resilience against negativity and fight it with compassion and joy.
This program has been designed to help you lead a life full of positivity and love.
This program...
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Do you ever get stressed out trying not to get stressed out? So many products and lifestyle accessories sell the promise of making you stress-free, but the number of options we have can be overwhelming in itself. But it doesn't have to be this complicated; in fact, it shouldn't be.
This program has been designed to make stress management simple and easy.
This program can help you:
Reduce your anxiety naturally
Relieve stress easily
Develop a positive...
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The daily grind of life can be stressful and wear us down if we're not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day.
This program has been designed to give you the tools to get yourself to relax and quiet your mind.
This program can help you:
Learn the art of Zen
Become more...
18) Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation
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What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are.
This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.
This program can help you:
Learn how to meditate
Increase your inner peace easily
Make...
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What would you be able to accomplish if you didn't feel extremely stressed out all the time? Although the pressure to succeed in life can motivate us, it can have the opposite effect if we aren't able to manage our stress. Thankfully, with the power of our minds, we can find ways to do just that. This program has been designed to help you reach a calmer state of mind.
This program can help you:
• Manage your stress the natural way
• Reduce your...
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Imagine moments when you were happiest. Where were you and what were you doing? By reshaping your outlook on life, you can manifest more of these moments and create happiness for yourself, no matter what your circumstances are.
This program has been designed to give you a more positive mindset so you can thrive.
This program can help you:
Increase your inner peace
Naturally reduce stress
Become a more positive person
The audiobook includes:
Chapters...
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