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¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
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Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:What are anxiety disorders and the different ones?How does CBT work?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you love...
3) Cómo Dejar de ser el Chico Bueno que Nadie Respeta: Los Pasos para Transformar tu Identidad y Obt
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¿Alguna vez te has preguntado porqué algunos hombres son inexplicablemente magnéticos con los miembros del sexo opuesto? ¿Te sientes enojado y frustrado cuando dices que "sí" a algo a lo que prefieres decir que "no"? ¿Has sentido que tu opinión no vale tanto como la de los demás? Entonces necesitas seguir leyendo... "La diferencia entre la gente exitosa y la gente realmente exitosa es que la gente realmente exitosa dice que no a casi todo."...
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Dive into the depths of understanding with "Borderline Personality Disorder (BPD) Demystified: Doctor's Secret Guide," a compassionate and informative exploration of a complex mental health condition. From unraveling the intricacies of BPD to shedding light on the spectrum of symptoms and early warning signs, this guide serves as a beacon of knowledge and empowerment. Delve into the root causes and gain insights into the diagnosis process as the first...
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"The Meniere's Mastery Bible: Your Blueprint for Complete Meniere's Management" is a comprehensive guide crafted to empower individuals navigating the challenges of Meniere's disease. From unraveling the mysteries of its origins and early symptoms to coping mechanisms, medical interventions, and lifestyle modifications, this book provides a roadmap to understanding, managing, and thriving despite Meniere's.Explore the psychological impacts of Meniere's...
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Coping with the Stress of First Responder Life
"…a work of major importance that offers practical approaches to self-care and serenity for our first responders..." -Louise Harmon, author of Happiness from A to Z
#1 New Release in Military Families
The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.
Ensuring their heads are in a healthy...
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"The OCD Mastery Bible: Your Blueprint for Complete OCD Management" is a comprehensive guide designed to empower individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). From demystifying the fundamentals of OCD and debunking myths to exploring the neurological underpinnings and global impact, this book provides a deep understanding of the disorder. It navigates through various types and classifications, helping readers assess the...
8) Alimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicc
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Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.¿Está harto de su hábito de comer en exceso, sin importar la culpa e inseguridad que le hacen sentir?¿Ha probado infinidad de trucos, consejos y tácticas, pero nada parece funcionar más allá de unas pocas semanas?¿Quiere despedirse de una vez por todas del efímero bienestar que le aporta...
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After going through two job changes and spending 5 years, 7 years, and 1 year in different companies in Korea, I made a transition to freelancing. As the notion of working in a company is increasingly seen as a necessary evil, I have reflected on my experiences and emotions during my time in corporate life as a person who has ADHD. I hope that my insights can provide comfort and guidance to current employees, and help those contemplating leaving their...
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How to recognize the tactics of spiritual abuse-and save your faith
Are you questioning the church of your upbringing but want to maintain your faith? Do you want to cut ties with your denomination, but fear abandonment by God? Are you struggling with spiritual anxiety-fear of hell, obsessive religious ritual, or feelings of never measuring up?
Tiffany Yecke Brooks first explored reconstructing faith in Gaslighted by God. In this...
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