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Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts...
9) Keeping fit
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English
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"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
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Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
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English
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Field day is one week away, and everyone has to go. But you'd rather go home! Crazy coach Kong is making up all the events! You might leap over lions, hop over hippos, skip through snakes, and tiptoe around tigers! Will it be a field day of dreams or a field day of screams?
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McKenzies of Ridge Trail volume 2
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English
Description
"Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into...
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English
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...
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English
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What's age got to do with it?
Absolutely nothing!
Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five.
In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape.
She...
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Class Mom volume 3
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English
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Description
"The hilarious, irreverent Jen Dixon is class mom-again-for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"--
Jen Dixon of Overland Park, Kansas is a fearless mother of a fifth-grade boy and two thirty-something daughters. She's used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class mom...
Author
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Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 2
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English
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Description
Mason Williams is on his junior high school swim team, and he has always been fast at the short distances, but if he wants to compete in the longer races he will need to work on his endurance--so his best friend suggests that he train in the nearby lake.
20) School days
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English
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"There's a lot to do at school! Bright photos of a wide range of young kids and simple text offer young readers a look what happens throughout the school year"--
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