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Author
Language
English
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
6) To die for
Author
Series
Blair Mallory series volume 1
Language
English
Description
For fitness center owner Blair Mallory, trouble begins when a club member is murdered.
8) Real hoops
Author
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 2
Language
English
Description
When Ben and Logan go to a recreation center to practice basketball with more experienced players in hopes of getting on the freshman team, they meet Hud, who could be the perfect point guard if he is willing to listen to the coach.
Author
Pub. Date
2015.
Language
English
Description
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates...
Author
Series
Dragon Slayers' Academy volume 16
Accelerated Reader
IL: MG - BL: 3.7 - AR Pts: 2
Language
English
Description
Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school from the world's oldest living dragon, Grizzlegore--if they can get back in shape in time.
11) I stay active
Author
Series
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Description
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
Author
Series
Language
English
Description
Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts...
15) Keeping fit
Author
Series
Language
English
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
Author
Series
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
Field day is one week away, and everyone has to go. But you'd rather go home! Crazy coach Kong is making up all the events! You might leap over lions, hop over hippos, skip through snakes, and tiptoe around tigers! Will it be a field day of dreams or a field day of screams?
Author
Language
English
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...
Author
Series
McKenzies of Ridge Trail volume 2
Language
English
Description
"Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into...
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