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Are you looking for a reliable source about health? The State Library of Kansas offeres Consumer Health Complete, a database filled with up-to-date and complete information for all of your health concerns. You will need a KS State Library eCard to log in (you can obtain one from your local library).
Author
Publisher
DK Publishing
Pub. Date
2008
Language
English
Description
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Publisher
Zumba Fitness, LLC
Pub. Date
2015.
Language
English
Description
Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto P�erez, as he takes you through the essential moves to get you dancing yourself into shape. -- Container.
Publisher
Freestyle Digital Media LLC
Pub. Date
[2018]
Language
English
Description
The fathers of the fitness industry Joe and Ben Weider battle anti-Semitism, conventional wisdom and extreme poverty to launch the fitness industry as it is known today. Along the way they champion women's rights, sexual freedom, fight discrimination in all forms, and discover a guy named Arnold Schwarzenegger. Against all odds they launched the gym movement and created an empire that changed the world.
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