Catalog Search Results
Are you looking for a reliable source about health? The State Library of Kansas offeres Consumer Health Complete, a database filled with up-to-date and complete information for all of your health concerns. You will need a KS State Library eCard to log in (you can obtain one from your local library).
Author
Publisher
DK Publishing
Pub. Date
2008
Language
English
Description
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Publisher
Zumba Fitness, LLC
Pub. Date
2015.
Language
English
Description
Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto P�erez, as he takes you through the essential moves to get you dancing yourself into shape. -- Container.
7) Prevention's complete book of walking: everything you need to know to walk your way to better health
Author
Publisher
Rodale
Pub. Date
2000
Language
English
Author
Publisher
Human Kinetics
Pub. Date
[2016]
Language
English
Description
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.
10) Real hoops
Author
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 2
Language
English
Formats
Description
When Ben and Logan go to a recreation center to practice basketball with more experienced players in hopes of getting on the freshman team, they meet Hud, who could be the perfect point guard if he is willing to listen to the coach.
Author
Pub. Date
2015.
Language
English
Formats
Description
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates...
Author
Series
Dragon Slayers' Academy volume 16
Accelerated Reader
IL: MG - BL: 3.7 - AR Pts: 2
Language
English
Formats
Description
Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school from the world's oldest living dragon, Grizzlegore--if they can get back in shape in time.
15) I stay active
Author
Series
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Formats
Description
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
16) From Head to Toe
Author
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Description
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Author
Series
Language
English
Formats
Description
Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts...
19) Keeping fit
Author
Language
English
Formats
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
Author
Language
English
Formats
Description
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request