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Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente!Existen diferentes formas de ayuno intermitente, por lo que si desea ayunar de manera responsable, debe encontrar el tipo de ayuno que mejor se adapte a sus necesidades. Por ejemplo, está el ayuno de 16 a 8 horas en el que ayunas durante 16 horas...
2) Intermittent Fasting: The Complete Guide To Weight Loss Burn Fat & Build Muscle Healthy Diet: Lea
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If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours....
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¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día!
Recetas repletas de proteínas para ayudarlo a verse mejor. Y lecciones sobre cómo incorporar alimentos a su vida diaria. Este libro lo ayudará a perder peso siguiendo un entrenamiento durante tres días seguidos y luego descansando. Haga músculos completamente diferentes en cada entrenamiento e incorpore...
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En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
5) Cómo Perder Peso de Manera Correcta en Español/How to Lose Weight Correctly in Spanish: Pasos Sen
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La obesidad se ha convertido en un problema real hoy.
Con más de 2 de cada 3 personas afectadas, el problema es tan real como podría ser. Todos están tratando de escapar de las garras de la obesidad, pero el plan no parece funcionar.
La obesidad no es simplemente un simple problema cosmético, sino un conjunto de problemas de salud graves como diabetes, problemas cardíacos y otros trastornos metabólicos. Las dietas, los planes alimenticios...
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Español
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En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono!
La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
7) Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books for Beginners Action Plan
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If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.
The Average American consumes up to a whopping...
8) 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu
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It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day.
As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when...
9) Gluten Free Recipes Cookbook: Simple Easy Diet for Busy People Weight Loss Healthy Delicious Cook
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These dishes will surely become your favorite go-to meals!
In this cookbook are creative Gluten-Free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again.
This cookbook will assist you to make pleasing, well-received gluten-free recipes such as Savory Thai Coconut Chicken, Most Delightful Victoria Sandwich Cake, Decadent Chocolate-Caramel Shortbread and Sweetest Lemon Drizzle Cake. You can have...
10) How to Lose Weight Well: Easy Steps to Lose Weight by Eating Loose Weight Fast: Loose Weight Fast
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With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.
Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this...
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We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us!
Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research...
12) Air Fryer Cookbook: Air Fryer Recipe Book and Delicious Air Fryer Recipes Easy Recipes to Fry and RO
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By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.
Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.
These are just a few of the tempting recipes you will soon know how to prepare:
Sausage...
13) Diabetic Cookbook: Healthy Meal Plans for Type 1 & Type 2 Diabetes Cookbook Easy Healthy Recipes
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The old adage "you are what you eat" is even truer for those with Type 1 or 2 diabetes.
You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.
This diabetic cookbook is packed with quick, healthy and delicious recipes that leave you satisfied and healthy.
Many diabetic...
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Hoy estamos presenciando un aumento en el número de enfermedades inflamatorias autoinmunes, y como su sistema inmunológico es la principal línea de defensa del cuerpo contra los invasores extranjeros, es necesario mantenerlo preparado y funcionando de manera óptima. Sistema inmunológico: Aumenta el sistema inmunológico, cura tu intestino y limpia tu cuerpo de forma natural, es para lectores que luchan con problemas relacionados con su sistema...
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The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!
Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your planThe recipes included are...
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Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale. Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps naturellement est destiné aux lecteurs qui sont...
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English
Description
Obesity has emerged as a real problem today.
With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have...
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Français
Description
Êtes-vous inquiet pour la santé de votre foie? Une maladie du foie sévit-elle dans votre famille? Avez-vous reçu un diagnostic de stéatose hépatique?Avez-vous entendu dire que vous devez suivre un régime de foie gras ou effectuer une désintoxication du foie? Si vous avez des inquiétudes ou des problèmes avec votre foie, il est fort probable que vous ayez répondu «oui» à au moins une de ces questions.C'est probablement la raison pour...
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Si elle n'est pas traitée, la résistance à l'insuline peut entraîner le diabète de type 2 et les conséquences néfastes pour la santé qui y sont associées, les rendant plus vulnérables aux maladies cardiaques et aux accidents vasculaires cérébraux, ainsi que des lésions nerveuses et rénales, les privant de 10 ans de vie! La résistance à l'insuline et le diabète de type 2 ont augmenté au cours des cinquante dernières années, alors...
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Avez-vous du mal à trouver correctement de bonnes bactéries dans votre intestin? Tous les aliments que nous consommons ont un avantage sur nos valeurs nutritionnelles. Cependant, certains des aliments que nous mangeons peuvent être nocifs pour notre intestin. Lorsque notre intestin n'est pas sain, notre système ne l'est pas non plus. Nous perdrons le sommeil, deviendrons peut-être déprimés et même prendrons du poids. Les problèmes intestinaux...
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