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Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for...
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Podcaster and author Melissa K. Norris introduces readers to the basics of modern homesteading with expert advice on how to live a healthier, more self-sufficient life.
Are you concerned about the rising costs of feeding your family, where your food comes from, or what's in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle.
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In the tradition of Michael Pollan's bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman's year-long journey of eating only whole, unprocessed foods-intertwined with a journalistic exploration of what "unprocessed" really means, why it matters, and how to afford it.
In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden...
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Are you looking for reliable information to reduce the inflammation level of your body and lose weight at the same time? Then keep listening, as this is the guide for you!
Nowadays we everywhere find information about how and what to eat to feel healthier, but quite often these recommendations are driven by the mainstream and are not coherent with what human body really needs to feel healthy and performs at its maximum levels. Additionally, since...
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"An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies). Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects...
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