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"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey,...
4) Sweet & savory fat bombs: 100 delicious treats for fat fasts, ketogenic, paleo, and low-carb diets
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"Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll...
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The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every...
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The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes...
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Drop the Pounds Permanently with the Hottest New Diet Craze!You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle...
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You Can Have Your Fried Chicken and Eat It, Too
The benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.
This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In...
9) The Beginner's Complete Ketogenic Diet Cookbook With 3 Months of Weekly Diet Plans Including Recipes
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Embark on a transformative journey to better health and well-being with "The Beginner's Complete Ketogenic Diet Cookbook With 3 Months of Weekly Diet Plans Including Recipes." Whether you're new to the ketogenic lifestyle or seeking fresh inspiration to revitalize your keto journey, this comprehensive cookbook is your trusted beginners keto diet cookbook guide to achieving lasting results.Unlock the secrets of the ketogenic diet with a carefully crafted,...
10) The Fatty Liver Diet Cookbook: 300 Award-Winning Recipes to Detoxify Your Liver and Lose Weight Effo
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This complete recipe will show you a revolutionary way to improve the health of your liver and lose weight. It has 300 recipes that have won awards and have been carefully chosen to help people with fatty liver disease. For both new and experienced cooks, this book is a great resource because it has clear instructions and helpful hints that make healthy cooking fun and easy.Not only are these foods made to be good for your liver, but they were also...
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Deutsch
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Mama macht Low Carb und allen schmeckt´s
- Das erste Low-Carb-Buch speziell für Mütter
- 50 unkomplizierte, familientaugliche Rezepte: von raffinierten Frühstücksideen über sättigende Hauptgerichte bis hin zu köstlichen Snacks und erfrischenden Getränken
- Alle Rezepte von der beliebten Autorin und Ökotrophologin Sarah Schocke und ihrer Familie getestet; gespickt mit vielen wertvollen Tipps und persönlichen Erfahrungen
- Superpraktisch:...
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen...
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Transform your keto lifestyle into a symphony of flavors with our airfyrer recipe book; "120 Delicious And Quick Keto Diet Airfyer Recipes".Elevate your low-carb cooking game with 120 delectable recipes designed exclusively for your air fryer, ensuring every meal is not only keto-friendly but also irresistibly delicious. Discover the art of crafting mouthwatering dishes that prioritize health without compromising on taste. From sizzling appetizers...
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"Embark on a journey to nourish both body and mind with 'The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating.' This insightful e-book is your compass to cultivating a balanced and mindful approach to nutrition, designed especially for beginners. Dive into the essentials of healthy eating, from decoding nutritional labels to crafting mindful meal plans that suit your lifestyle. Explore practical tips for mindful eating,...
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Français
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Perte de poids, regain d'énergie, concentration aiguisée… Vous faites partie de tous ceux et celles pour qui l'alimentation cétogène ou faible en glucides s'est avérée une véritable révélation ? Histoire de vous aider à maintenir le cap sur vos bonnes habitudes, ce livre vous propose les 150 meilleures recettes imaginées par Josey Arsenault et Dre Èvelyne Bourdua- Roy, deux références incontournables en matière d'alimentation cétogène...
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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic...
17) Heart Healthy Cookbook for Beginners: Easy-to-Follow Recipes to Lower Your Cholesterol Levels and Ke
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In the hustle and bustle of our modern lives, maintaining a healthy heart often takes a backseat. But worry no more! "Heart-Healthy Cookbook" is here to guide you on a culinary journey that will not only tantalize your taste buds but also promote a stronger, healthier heart. This comprehensive cookbook is a treasure trove of delicious, nutrient-rich recipes designed to support cardiovascular health and inspire a lifelong commitment to well-being....
18) Keto Cookbook for Beginners: Easy and Healthy 80 Plus Keto Friendly Low-Carb Recipes for Beginner
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In recent years, the keto diet has gained immense popularity as a means of achieving weight loss, improving overall health, and optimizing mental performance. This low-carbohydrate, high-fat dietary approach has become a subject of intrigue, with numerous individuals embracing it as a lifestyle choice. The ketogenic diet, commonly known as the keto diet, is not only a weight loss tool but also a therapeutic intervention for certain medical conditions....
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Going Pegan-it's good for you and good for the planet.
Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.
Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more...
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Español
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¡Acelere su pérdida de peso con el poder de Keto de la Dieta Cetogénica !En este recetario encontrarás:Más de 500 deliciosas recetasIncluye recetas de:DesayunosAlmuerzosEnsaladasBatidosSalsas y AderezosCenaSopasAperitivosPostresEntonces, si se pregunta si la dieta Keto es para usted, ¡este es el libro que lo ayudará a superar sus preocupaciones y lo pondrá en el camino hacia una vida más saludable y con más energíaDese el mejor regalo !...
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