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Language
English
Description
Despite what many people might think a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items-as well as many recipes in gluten-free cookbooks-include refined sugar starches fillers and other nutrient-dead foods. You're likely familiar with some of these ingredients already:
White rice flour
Potato starch
Xantham gum
Cornstarch
...
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